Month: April 2020

Almond Butter Cup Smoothie

Almond Butter Cup Smoothie

This Almond Butter Cup Smoothie is my absolute FAVOURITE smoothie when I’m craving something sweet! It tastes like a creamy chocolate milkshake but is secretly good for you! Packed with protein and healthy fats, it’s a perfect breakfast or afternoon snack that’s so easy to 

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

If you like carrot cake you’ll LOVE this recipe! These overnight oats only take 5 minutes to prepare and are a perfect healthy breakfast for those busy mornings. Simply prep them the night before and wake up to a breakfast thats ready to go as 

About Me

About Me

Welcome to Wakeupandkale! I’m Arisha, a 27 year old athlete from Vancouver, Canada. I’m the author, photographer, and recipe developer behind wakeupandkale. I’ve always loved cooking and baking ever since I was a little girl. I love trying new foods and recipes and am committed