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    Home

    No Bake Cheesecake Bars!

    December 11, 2025 by Arisha

    No Bake Cheesecake Bars!

    Peanut Butter Christmas Cookies

    December 5, 2025 by Arisha

    Peanut Butter Christmas Cookies

    20+ Quick and Easy No Bake Desserts

    December 4, 2025 by Arisha

    20+ Quick and Easy No Bake Desserts

    Soft Baked Gingerbread Cookies

    December 3, 2025 by Arisha

    Soft Baked Gingerbread Cookies

    Easy Cinnamon Roll Oatmeal

    December 1, 2025 by Arisha

    Easy Cinnamon Roll Oatmeal

    Thanksgiving Green Salad

    November 27, 2025 by Arisha

    Thanksgiving Green Salad

    Simple Caesar Salad Recipe

    November 25, 2025 by Arisha

    Simple Caesar Salad Recipe

    Easy Homemade Pancakes

    November 11, 2025 by Arisha

    Easy Homemade Pancakes

    11 Vegan Date Night Recipes!

    November 10, 2025 by Arisha

    11 Vegan Date Night Recipes!

    How To Make Homemade Nutella

    November 7, 2025 by Arisha

    How To Make Homemade Nutella

    Blueberry Recipes (Healthy & Easy)

    October 14, 2025 by Arisha

    Blueberry Recipes (Healthy & Easy)

    Matcha Smoothie Weight Loss

    October 12, 2025 by Arisha

    Matcha Smoothie Weight Loss

    10+ High-Protein Snacks For Muscle Gain

    September 5, 2025 by Arisha

    10+ High-Protein Snacks For Muscle Gain

    Easy Carrot Cake Recipe

    August 25, 2025 by Arisha

    Easy Carrot Cake Recipe

    Easy Banana Bread Latte

    August 20, 2025 by Arisha

    Easy Banana Bread Latte

    How To Make Granola At Home

    August 4, 2025 by Arisha

    How To Make Granola At Home

    Best Gluten-Free Brownies Recipe

    July 25, 2025 by Arisha

    Best Gluten-Free Brownies Recipe

    Chia Seed Water (Best Ways To Eat Chia Seeds)

    July 21, 2025 by Arisha

    Chia Seed Water (Best Ways To Eat Chia Seeds)

    Chickpea Cookie Dough Recipe

    July 11, 2025 by Arisha

    Chickpea Cookie Dough Recipe

    Healthy Smoothie Recipes

    July 10, 2025 by Arisha

    Healthy Smoothie Recipes

    Single Serving Baked Oatmeal

    July 1, 2025 by Arisha

    Single Serving Baked Oatmeal

    11 Healthy Breakfast Ideas For 2025

    July 1, 2025 by Arisha

    11 Healthy Breakfast Ideas For 2025

    Easy Edible Cookie Dough Recipe

    June 26, 2025 by Arisha

    Easy Edible Cookie Dough Recipe

    Cookie Dough Balls Healthy

    June 16, 2025 by Arisha

    Cookie Dough Balls Healthy

    Banana Oat Breakfast Cookies

    June 2, 2025 by Arisha

    Banana Oat Breakfast Cookies

    Veggie Buddha Bowl

    May 29, 2025 by Arisha

    Veggie Buddha Bowl

    Oatcakes Recipe

    May 28, 2025 by Arisha

    Oatcakes Recipe

    How To Make Sweet Potato Fries

    May 27, 2025 by Arisha

    How To Make Sweet Potato Fries

    7 Best Cookie Recipes To Try!

    May 22, 2025 by Arisha

    7 Best Cookie Recipes To Try!

    Vegan Peanut Noodles (Stir Fry Recipe)

    May 21, 2025 by Arisha

    Vegan Peanut Noodles (Stir Fry Recipe)

    Gluten-free Chocolate Chip Cookies

    May 19, 2025 by Arisha

    Gluten-free Chocolate Chip Cookies

    8 Healthy Dessert Ideas

    May 17, 2025 by Arisha

    8 Healthy Dessert Ideas

    Easy Homemade Cosmic Brownies

    May 16, 2025 by Arisha

    Easy Homemade Cosmic Brownies

    Cookie Dough Baked Oats

    May 16, 2025 by Arisha

    Cookie Dough Baked Oats

    Peanut Butter Protein Balls

    May 11, 2025 by Arisha

    Peanut Butter Protein Balls

    11 Spring Dessert Recipes

    May 9, 2025 by Arisha

    11 Spring Dessert Recipes

    11 Best Healthy Snacks For 2025

    May 3, 2025 by Arisha

    11 Best Healthy Snacks For 2025

    Chocolate Brownie Date Balls

    May 1, 2025 by Arisha

    Chocolate Brownie Date Balls

    Baked Oatmeal With Applesauce

    April 29, 2025 by Arisha

    Baked Oatmeal With Applesauce

    Banana Bark With Peanut Butter

    April 24, 2025 by Arisha

    Banana Bark With Peanut Butter

    How To Cook Tofu In Air Fryer

    April 17, 2025 by Arisha

    How To Cook Tofu In Air Fryer

    8 Healthy Lunch Ideas

    April 16, 2025 by Arisha

    8 Healthy Lunch Ideas
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    healthy snacks wake up and kale

    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

    More about me

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