cauliflower alfredo sauce recipe

This Cauliflower Alfredo Sauce Recipe is creamy, rich, and made with simple, healthy ingredients—an irresistible, guilt-free alternative to traditional alfredo!

[{"selector":"#anim-36071eea-d8a0-4f1b-a23d-2e16850683cf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b405742f-019a-420b-a775-97c4964356b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403ace03-b29e-4a4b-8f40-c4ae32fe7165","keyframes":{"transform":["translate3d(-104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

I love how creamy this sauce is, it's perfect to add to your Vegan Christmas Dinner Recipes!

[{"selector":"#anim-01ccbdff-9826-4783-8af9-f9083c3100f2","keyframes":{"transform":["translate3d(-110.81871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80248da-39fd-47bf-ae51-aac7bc22ae69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952284f0-0389-4558-af0d-7b71937b9a09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc9c725f-c513-4871-a93c-c75b4972fe24","keyframes":{"transform":["translate3d(-113.75%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328e1855-ffb5-46dd-bd34-a8b915d2f131","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d92d31c-df32-4812-96a7-3d6ccfad2361","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Get Recipe

INGREDIENTS

[{"selector":"#anim-1949064b-4233-49d1-bd2d-a0c54c5bfbf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8c132d-4473-41b8-b9e8-c0ed58dedc1a","keyframes":{"transform":["translate3d(409.99991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337d3f1b-cbe7-43ec-8851-5cb05b81b1ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8ef40c-10aa-46db-b183-fb97d2e37bf1","keyframes":{"transform":["translate3d(180.21979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216be0e1-c374-4fc5-b872-6c118026c2e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5219697-20fd-4ba8-a587-af3211cbe346","keyframes":{"transform":["translate3d(209.89008%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a3218f-306c-4cea-997f-731555e0b2ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a6bc03a-de11-4d57-8a54-bcbe66814553","keyframes":{"transform":["translate3d(206.09760%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d2ac7b-1aa1-427f-b089-f377d1cb9978","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2982e2-8da7-460a-bce7-ef40c0f6d01f","keyframes":{"transform":["translate3d(587.75527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d490ca14-7ba3-41e7-aae9-15c622337064","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec9f565-2d47-44e2-8afc-b3a498cb2e79","keyframes":{"transform":["translate3d(425.64098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d19ee1-6fe6-4a11-b33e-043793542303","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a12139-de44-4be8-ade4-ba83703517c9","keyframes":{"transform":["translate3d(256.25004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d966c7b8-8386-4f41-959d-807ca5926287","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4f54f3-0248-43f7-84e0-ef143cdc5784","keyframes":{"transform":["translate3d(273.83180%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] garlic powder cashews nutrional yeast olive oil salt black pepper pasta cauliflower Get Recipe

1

[{"selector":"#anim-22ec1410-8b4c-46ce-865e-ecf4684153ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d56bc1d4-e2ae-48bd-b3c4-8b75b5ab7bee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a10213b8-56fc-4d84-9b8f-26e92f5e7b25","keyframes":{"opacity":[0,1]},"delay":250,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36081919-b714-4a5d-beb9-53b4c6c771d2","keyframes":{"transform":["translate3d(0px, -172.77167%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quick, easy & delicious! Get Recipe

STEP 1

[{"selector":"#anim-60425e47-1a12-47d3-a382-0f95bc3c7c69","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d2f9e745-dc5b-4de0-9e3c-029f4b0d77fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ac1324-bddd-4c18-995f-3d62647b6e13","keyframes":{"transform":["translate3d(0px, -626.45511%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Pour the sauce over heated pasta.

[{"selector":"#anim-fe0db96d-a529-4965-9705-9bdf70bad3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57504510-9bfc-4518-8ccc-8f8252d68b10","keyframes":{"transform":["translate3d(0px, -863.54786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bae98ba-17a7-420d-b510-228841cf0fa8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipe

Top with cracked pepper and chili flakes, then enjoy!

[{"selector":"#anim-6fcb9bc7-32d2-4f4a-9a28-c26f727af552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86373864-4f25-42c4-82d3-0b55d995e8f5","keyframes":{"transform":["translate3d(0px, -630.02657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5906350c-99df-4801-bca4-a4b9466605ef","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipe

Steamed cauliflower works best for a smooth, creamy sauce, but roasted cauliflower will also work.

[{"selector":"#anim-4606d29e-00f8-44cc-a2f5-45d8c5366227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6055367-19a4-4630-b18b-af8ef90355cc","keyframes":{"transform":["translate3d(0px, -369.62485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d63d71-70aa-4bad-a33d-0cd0a80b72d7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipe

TAP FOR THE FULL RECIPE!

[{"selector":"#anim-c3ed6c88-0eed-4aa3-9d7d-b3ea786df893","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56974669-9332-492f-a802-fd61825e5174","keyframes":[{"offset":0,"transform":"translate3d(0, -165.97047%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -46.670896164000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.866776932%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.958339873000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.589139332%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}] Get Recipe

TAP FOR SIDES

[{"selector":"#anim-bdc00238-309d-4651-a323-c993667dd287","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-76d8af6b-7b4b-431e-8c21-530b994ca1ad","keyframes":[{"offset":0,"transform":"translate3d(0, -164.46672%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -46.248041664000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.723018432000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.904355248000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.565680832%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}] [{"selector":"#anim-bb35103a-a8c0-47a8-99a8-a0587c372bd8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipe

TAP FOR BEVERAGE

[{"selector":"#anim-b0168e4e-b5f9-4036-91f8-e39dcb565b9f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a5e0888c-5fe2-4257-a346-ce303480a0eb","keyframes":[{"offset":0,"transform":"translate3d(0, -164.46672%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -46.248041664000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.723018432000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.904355248000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.565680832%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}] [{"selector":"#anim-127ca282-b2a4-4c72-ab08-031dc17bfd62","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get Recipe

Check out my latest recipes!

[{"selector":"#anim-d0eb2275-9426-451c-bd7d-fa5e59432b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c402bf-71b7-4666-aa05-914fc68fc0f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f79263e-9149-40d8-b0d4-ac26cdbdda03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05dd9f69-ac84-4879-8f8a-72b6de682a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ec12be-7093-4f01-924d-2385baaeef51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f827f5f-4c40-409f-a378-d74d680b1057","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Easy Vegan Tofu Ricotta Healthy Chocolate Chip Mint Chili Lime Black Bean Tacos

cauliflower alfredo sauce recipe

This Cauliflower Alfredo Sauce Recipe is creamy, rich, and made with simple, healthy ingredients—an irresistible, guilt-free alternative to traditional alfredo!

Alfredo Recipe

I love how creamy this sauce is, it's perfect to add to your Vegan Christmas Dinner Recipes!

It's quick, easy, and oh so comforting.

INGREDIENTS

1

2

3

HOW TO MAKE VEGAN PASTA

STEP 1

Blend all ingredients in a high-speed blender until smooth.

Pour the sauce over heated pasta.

STEP 2

Top with cracked pepper and chili flakes, then enjoy!

STEP 3

Steamed cauliflower works best for a smooth, creamy sauce, but roasted cauliflower will also work.

PRO TIP!

TAP FOR THE FULL RECIPE!

TAP FOR SIDES

BAKED FALAFEL

TAP FOR BEVERAGE

BEST IMMUNE BOOSTING TEA

Check out my latest recipes!

MORE RECIPES!

TAP FOR ROUND UPS!