baked falafel recipe

Falafels are my favorite Mediterranean dish, and I loved creating this healthy homemade baked version. They’re great for buddha bowls, pita with hummus, or tzatziki.

Falafel Recipe

These healthy baked falafels are easy to make with minimal ingredients and packed with fresh spring flavors. Perfect for meal prep and weekday lunches!

They're quick, easy, and oh so comforting.

INGREDIENTS

red onion

cumin

salt

black pepper

parsley

oat flour

garlic

cilantro

chickpeas

lemon juice

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HOW TO MAKE HEALTHY FALAFEL

Quick, easy & delicious!

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STEP 1

Preheat oven and line a baking sheet.

Pulse all ingredients (except flour) in a food processor until combined.

STEP 2

Stir in oat flour, then shape mixture into 12 patties.

STEP 3

Bake, flipping halfway until golden.

STEP 4

For added flavor, mix in a pinch of smoked paprika or cayenne for a subtle spicy kick in your baked falafel!

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