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immune boosting tea

Immune Boosting Tea (Ginger, Lemon and Turmeric)

This immune boosting tea is made with fresh ginger, turmeric and lemon. It’s warming, easy to batch and perfect for cold and flu season.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Drinks
Cuisine American
Servings 2 cups

Equipment

  • Cutting Knife
  • Cutting Board
  • Fine mesh strainer
  • Teapot

Ingredients
  

  • 2 cups filtered water
  • 1 inch fresh ginger root, thinly sliced
  • 1 inch fresh turmeric, thinly sliced
  • 1 cinnamon stick
  • ½ lemon, juiced
  • ½ orange, juiced
  • 2 tablespoons raw honey (or maple syrup)
  • Pinch black pepper

Instructions
 

  • Add the ginger, turmeric, cinnamon stick, lemon juice, orange juice and black pepper to a teapot.
  • Pour 2 cups of boiling water over everything and steep for 10 to 15 minutes.
  • Strain into 2 mugs.
  • Let cool slightly. Then stir in honey to taste and enjoy!

Notes

*Store cooled tea in a sealed jar in the fridge for up to 3 days. Add honey when serving.
*Never give honey to babies under 1 year old
Keyword Immune boosting tea recipe
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