Stovetop Pumpkin Spice Granola (Vegan and Gluten-Free)
This stovetop pumpkin spice granola is the ultimate crunchy breakfast for the fall months. It's vegan, gluten-free and made in just one pan, so there's no need to turn on the oven!
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Ingredients
- 1 cup oats certified gluten-free if needed
- 3 tablespoon pumpkin seeds
- 2 tablespoon pumpkin puree
- 2 tablespoon olive oil
- 3 tablespoon maple syrup
- ½ teaspoon pumpkin spice
- Pinch of salt
Instructions
- Toast the oats and pumpkin seeds in a pan over medium heat until lightly toasted.
- Add the pumpkin puree, olive oil, maple syrup, pumpkin spice and salt, and stir to coat.
- Cook for 5-7 mins stirring occasionally, until golden.
- Remove from the heat and transfer to a parchment-lined baking sheet. Press down into an even layer.
- Let cool completely to crisp up, then enjoy.
Notes
- Use pure pumpkin puree, not pumpkin pie filling.
- For gluten-free granola, use oats labelled certified gluten-free.
- Store in an airtight container once completely cool.
Nutrition
Calories: 299kcalCarbohydrates: 34gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.01gSodium: 5mgPotassium: 247mgFiber: 4gSugar: 13gVitamin A: 1559IUVitamin C: 1mgCalcium: 45mgIron: 2mg
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