Chia Seed Water Recipe (With Lemon)
This chia seed water recipe with lemon is packed with health benefits and takes just minutes to prepare. It's perfect for anyone looking to stay hydrated and energized throughout the day.
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Equipment
- 20oz Airtight Container or Jar
Ingredients
- 1 tablespoon chia seeds
- 20 oz water
- ½ lemon sliced
- 2 teaspoon honey optional for sweetness
Instructions
- Add chia seeds to a large glass or mason jar.
- Pour in cold water and stir vigorously for 30 seconds. This is the most important step — do not skip it.
- Let it sit for 10 to 15 minutes, stirring once or twice. The seeds will swell and form a gel.
- Add lemon juice, lemon slices, and honey if using. Stir once more and enjoy.
Notes
How To Store
- Store in a sealed jar or airtight container in the fridge for up to 5 days.
- Give it a good stir before drinking as the seeds settle. Add fresh lemon slices when serving rather than storing them in the batch so the flavour stays fresh.
Top Tips
- Stir immediately. Add seeds to water and stir for 30 seconds right away. Clumps that form early are hard to break apart later.
- Wait 10 to 15 minutes. This is the sweet spot for a fully gelled, evenly distributed drink. Then give a quick stir or shake before drinking.
- Use filtered water. The taste difference is noticeable when the drink is this simple.
- Start with 1 tablespoon. New to chia seeds? One tablespoon lets your digestive system adjust before increasing.
Tried this recipe?Let us know how it was!