Chia Seed Water Recipe (With Lemon)

This chia seed water recipe with lemon is packed with health benefits and takes just minutes to prepare. It's perfect for anyone looking to stay hydrated and energized throughout the day.

It’s one of those tiny habits that actually makes a difference—without needing a blender or a stocked supplement cabinet. I started drinking this lemon chia seed water as a simple alternative to coffee and sugary drinks in the mornings. Little did I know, it would quickly become an essential part of my daily routine. The best part? You only need three ingredients and it takes just minutes to make. If you’ve been looking for a low-effort way to stay on top of your daily water intake, this one its definitely worth a try.

If you like this chia water recipe, you need to check out my other chia seed recipes like my Tiramisu Chia Pudding, Cherry Chia Seed Pudding, and this White Chocolate High Protein Chia Pudding.

Benefits of Chia Seed Water

Chia seeds may be tiny, but they pack in a lot of health benefits. Once you mix them with water and let them sit, they turn into this gel-like texture that’s surprisingly satisfying to drink. Here are a few of the potential benefits of this simple yet powerful drink:

• Hydration Boost: Chia seeds absorb up to 10x their weight in water.
• Digestive System Support: Full of fibre to support digestion and reduce bloating.
• Natural Energy: Chia seeds contain plant-based protein, and slow-digesting carbs.
• Detox Factor: Lemon adds vitamin C and supports your body’s natural detox process.
• Skin Health: Packed with antioxidants and Omega 3's to help maintain hydration and reduce inflammation

Ingredients Needed

All you need is 3 simple ingredients: chia seeds, lemon and water.

• Chia Seeds - I recommend using black chia seeds for best results
• Fresh Lemon, Sliced - you can also use fresh lemon juice if preferred, or both!
• Cold Water
• Honey (Optional for sweetness) - substitute any liquid sweetener like maple syrup or agave

See recipe card for quantities.

How To Make This Chia Water

1. Add 1 tablespoon of chia seeds to a glass or jar of water.
2. Combine well, then let sit for 10 mins for chia seeds to form a gel-like consistency
3. Stir to remove any chia seed clumps. Then add lemon slices and stir again.
4. Add honey if desired and enjoy!

Optional: Add a touch of maple syrup or honey if you prefer a sweeter taste.

Variations To Try

If you feel like mixing up the original version, try these easy variations:

• Cucumber Mint: Add a few slices of cucumber and fresh mint leaves for a spa themed flavor
• Berry Blast: Muddle in a few raspberries or strawberries before adding chia.
• Coconut Citrus: Use coconut water instead of plain water, and swap lemon for lime.
• Chia Fresca: Add in some sparkling water for a fizzy twist!

Equipment Needed

• 20oz Airtight Container or Jar

How To Store This Chia Water

Store leftover chia water in an sealed container or water bottle in the fridge for up to 3 days.

3 Top Tips For Success

1. Stir thoroughly to avoid any clumps ensure chia seeds get well combined
2. Let your chia water sit for 10-15mins to let the gel form.
3. Use filtered water for the cleanest taste, especially if you’re drinking it daily.

FAQs

📖 Recipe