This berry chia seed pudding is a creamy, high-protein breakfast that's packed with fresh raspberry flavours. It's made with simple ingredients and is prefect for meal prepping!
If there’s one breakfast I never get tired of, it’s chia pudding, and this creamy raspberry version has been on repeat lately. It’s one of those recipes that feels a little elevated, but is honestly so simple to throw together. The texture is thick, creamy, and slightly indulgent (almost like a healthy dessert)! You'd never guess this delicious breakfast is made with just a handful of simple, nourishing ingredients.
What makes this version extra good is blending fresh raspberries right into the base and adding Greek yogurt for that perfect creamy consistency. It’s fresh, naturally sweet, and something I genuinely look forward to in the mornings.
If you love this easy breakfast recipe, you might also enjoy Cherry Chia Seed Pudding, Chocolate Blended Chia Pudding and Warm Chia Pudding Recipe.
Why You’ll Love This Berry Chia Seed Pudding
- Creamy texture - thanks to the greek yogurt and chia seeds
- Naturally sweetened with fresh berries and maple syrup
- High in protein (especially with optional protein powder)
- Perfect for meal prep - make ahead for busy mornings and have ready to go!
Ingredients Needed
Chia Pudding Base:
- Chia seeds - the base of the pudding that thickens once set and is packed with nutritional benefits
- Fresh raspberries - add natural sweetness and a bright berry flavor
- Almond milk - keeps the pudding light while helping everything blend smoothly
- Greek yogurt - adds creaminess and a boost of protein
- Maple syrup - a natural sweetener that balances the tartness of the berries
- Vanilla protein powder (optional) - adds extra protein and creates a slightly thicker pudding
- Vanilla extract - for a subtle vanilla flavour
Toppings:
- Greek yogurt - for an extra creamy finish
- Fresh raspberries - adds the perfect fruity finish!
See recipe card for quantities.
How to Make Berry Chia Seed Pudding
- Blend the base:
Add raspberries, almond milk, maple syrup, and protein powder (if using) to a blender. Blend until mostly smooth, scraping down the sides as needed. - Mix everything together:
Transfer the berry mixture to a separate bowl and stir in the chia seeds and Greek yogurt until well combined. - Let it set:
Divide into jars, seal, and refrigerate for at least 2 hours or overnight to thicken. - Add toppings + enjoy:
When ready to eat, top with Greek yogurt and fresh raspberries.
Tips for the Best High Protein Chia Pudding
- Let it chill overnight for the thickest, creamiest texture
- Stir thoroughly to remove any chia seed clumps
- Adjust sweetness depending on your taste preferences
How to Store Chia Pudding
Store your berry chia seed pudding in an airtight container or mason jar in the fridge for up to 4 days. Add toppings once ready to enjoy!
This recipe makes 2-3 servings depending on portion size.
Easy Variations
- Swap raspberries for fresh blueberries, strawberries or a combination of both for mixed berry chia pudding.
- Use coconut milk for a richer texture and slight coconut flavour
- Add on your preferred toppings! Some of my favourites are granola, coconut flakes or a drizzle of honey for added sweetness.
FAQs
How long does chia seed pudding take to thicken?
Chia seed pudding typically takes at least 2 hours to thicken and form a gel-like texture.
Can I use frozen berries?
Yes! If using frozen raspberries you may need to add ~1tbsp extra chia seeds as the frozen raspberries will release more liquid than fresh berries.
Can I make this dairy-free?
Absolutely! You can substitute the Greek yogurt with a dairy-free yogurt alternative. Be sure to use non-dairy milk like almond or coconut milk as well to keep this recipe plant-based.
📖 Recipe
High Protein Berry Chia Seed Pudding (Easy Recipe)
Ingredients
- ¼ c chia seeds
- ½ c fresh raspberries
- ½ c almond milk
- ½ c greek yogurt
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 1 scoop vanilla protein optional
Toppings:
- 2 tablespoon greek yogurt
- Fresh raspberries
Instructions
- Blend the base: Add raspberries, almond milk, maple syrup, and protein powder (if using) to a blender. Blend until mostly smooth, scraping down the sides as needed.
- Mix everything together: Transfer the berry mixture to a separate bowl and stir in the chia seeds and Greek yogurt until well combined.
- Let it set: Divide into jars, seal, and refrigerate for at least 2 hours or overnight to thicken.
- Add toppings + enjoy: When ready to eat, top with Greek yogurt and fresh raspberries.
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