• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • About
  • Contact
  • Shop
  • Nav Widget Area

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
Wake Up and Kale
  • Recipes
  • About
  • Contact
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    • vanilla almond granola featured
      Vanilla Almond Granola Recipe (naturally sweetened)
    • chia seed water recipe featured
      Chia Seed Water Recipe (With Lemon)
    • easy matcha smoothie
      Best Easy Matcha Smoothie Recipe (with avocado)
    • 11 Vegan Spring Recipes
    • How To Make A Nourish Bowl (Vegan, Easy Recipe)
    • Vegan Cosmic Brownies Recipe (No-Bake, Gluten Free)
    • Cherry Chia Seed Pudding (Healthy Breakfast Recipe)
    • gluten free vegan sweet potato fries recipe featured
      Gluten-Free Sweet Potato Fries (Air Fryer Recipe)
    • healthy spring recipes
      15 Healthy Spring Recipes
    • White Chocolate High Protein Chia Pudding
    • plant based breakfast ideas
      15 Plant-Based Breakfasts
    • peanut butter banana barks
      Frozen Peanut Butter Banana Bark (Viral Recipe)
    Home

    Healthy Blueberry Crumble Bars

    Published: Aug 17, 2021 by Arisha · This post may contain affiliate links · 7 Comments

    Jump to Recipe - Print Recipe

    These healthy blueberry crumble bars are the perfect summer snack or dessert that's made from just a few simple ingredients! Naturally vegan and gluten free, these delicious treats are sure to please any crowd!

    Blueberry Crumble Bars Stack

    These blueberry crumble bars are officially my new favourite summer dessert bars! I always go crazy about blueberry season at the farmers markets every summer, so these are the perfect use for all those fresh blueberries! They are honestly so simple to make and don’t require any fancy kitchen equipment or food processors.

    This healthy blueberry crumble recipe requires just a handful of simple, wholesome ingredients and is nothing short of delicious! To start, the fresh and juicy blueberry filling is sandwiched between two layers of delicious oatmeal dough. We then bake it all together in the oven and the result is basically ooey gooey blueberry heaven...in crumble bar form!!

    Blueberry Crumble Bars

    Ingredients in these Healthy Blueberry Crumble Bars:

    Oats/Oat flour - The base and crumble topping are both made from oats/oat flour. This adds a healthy fibre and nutrient boost to this recipe. Be sure to use gluten free rolled oats for gluten free

    Blueberries - feel free to use fresh or frozen blueberries for the blueberry filling. I prefer to use fresh in the summertime, but either will work!

    Chia seeds - works seamlessly to create the best juicy filling

    Almond Butter - natural, creamy almond butter is best! Feel free to sub any drippy nut butter. You could also use seed butter for nut free.

    Pure Maple Syrup - I always 100% pure maple syrup for a slight added natural sweetness

    Coconut oil - helps all our ingredients stick together and is also a great way to incorporate healthy fats into this recipe

    Arrowroot starch/powder - the key to making that juicy blueberry filling thick and juicy! You can also substitute cornstarch if you do not have arrowroot powder.

    Lemon juice

    Vanilla Extract

    Salt

    Baking soda

    Other Summer Recipes You'll Love:

    1. Healthy Blueberry Oat Muffins
    2. Healthy Strawberry Banana Muffins
    3. PB & J Baked Oatmeal
    4. Almond Butter Chocolate Chip Oatmeal Bars

    📖 Recipe

    Blueberry Crumble Bars Stack

    Healthy Blueberry Crumble Bars

    These healthy blueberry crumble bars are made with simple ingredients and are the perfect summer snack or dessert! Naturally vegan and gluten free, these delicious treats are sure to please any crowd!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Breakfast, Dessert, Snack

    Ingredients
      

    Crust and crumble

    • 1 ¼ c oats
    • 1 ¼ c oat flour
    • ¼ c melted coconut oil
    • ¼ c almond butter
    • ¼ c maple syrup
    • 1 teaspoon vanilla
    • ¼ teaspoon salt
    • ¼ teaspoon baking soda

    Filling

    • 2.5 c blueberries fresh or frozen
    • 1 tablespoon arrowroot powder sub cornstarch
    • 2 tablespoon maple syrup
    • 1 tablespoon lemon juice
    • 1 tablespoon chia seeds
    Shop Ingredients on Jupiter

    Instructions
     

    • Preheat oven to 350F and line an 8x8 baking pan with parchment paper.
    • Combine all crust/crumble ingredients in a mixing bowl.
    • Press ¾ of the mixture into your baking pan (press down firmly so the crust with hold together nicely). Bake for 10mins, then remove from oven to let cool slightly
    • While crust is baking, add blueberries, arrowroot powder, maple syrup and lemon juice to a saucepan over medium heat. Once blueberries begin to soften, start to mash them with a fork. Reduce heat to a simmer and cook for another 5mins.
    • Turn off heat and stir in chia seeds. Let sit 5mins to thicken.
    • Pour blueberry filling over top of your crust layer and sprinkle your remaining crumb topping all over top.
    • Bake for 20-25mins until filling is bubbly and top is lightly golden.
    • Let cool completely before slicing into squares. Store leftovers in an airtight container in the fridge!
    Keyword Blueberry Pie, Bluerry Crumble

    More Dessert

    • 9 Healthy Valentine's Day Treats
    • Valentine's Linzer Heart Cookies Recipe (Vegan)
    • 21 Best Vegan Desserts
    • air fryer smores featured image
      How To Make Air Fryer S'mores (Easy, Delicious)

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sharmeen

      September 06, 2021 at 5:11 pm

      5 stars
      Made these today and they turned out really yummy. Thanks!

      Reply
      • Arisha

        September 09, 2021 at 6:05 pm

        Hi Sharmeen! Thanks so much for your review! So happy you loved them 🙂

        Reply
    2. Caitlin

      November 23, 2021 at 8:10 am

      Love how simple these are! Could you do a mixture of berries for the filling too?

      Reply
      • Arisha

        November 23, 2021 at 9:41 am

        Hi Caitlin! They're so easy to make yet turn out so good every time I whip them up! You can definitely use any berry mixture for the filling 🙂

        Reply
    3. Diana

      December 13, 2022 at 7:02 pm

      5 stars
      Excellent recipe! I was looking for a crumble bar recipe for a while and stubbled up this one. Healthy and simple ingredients with wonderful results. Thanks for the recipe!

      Reply
      • Arisha

        February 09, 2023 at 6:25 pm

        Thank you Diana! So great to hear you loved them!

        Reply
    4. ana

      April 16, 2024 at 3:22 pm

      Can I use tapioca flour for the arrowroot?

      Reply

    Primary Sidebar

    healthy snacks wake up and kale

    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

    More about me

    Popular posts

    • caramel brownies
      No Bake Caramel Brownies Recipe (Gluten-free, Vegan)
    • No Bake Chunky Monkey Energy Balls (High Protein)
    • Samoa Baked Oatmeal Bar
      Samoa Baked Oatmeal Bars
    • Paleo pumpkin muffins
      Paleo Pumpkin Chocolate Chip Muffins
    • Vegan Cheesecake Cookie Dough Bars
    • homemade rx bars vegan
      Copycat Homemade Rx Bars Recipe (Chocolate Sea Salt)

    Footer

    Footer

    ↑ back to top

    About

    Contact

    Recipes

    Privacy Policy

    Copyright © 2024 Wake Up and Kale