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    Gluten-free

    • Cinnamon Roll Granola (Copycat Trader Joe's)
    • Almond Croissant Baked Oats with 17g Protein Per Serving
    • snickerdoodle rx bars
      Copycat Snickerdoodle RX Bars, Cheaper Than Store-Bought
    • Banana Blender Muffins
      Healthy Blender Banana Muffins, Flourless and Gluten Free
    • Tiramisu chia pudding
      The Viral TikTok Tiramisu Chia Pudding, High Protein
    • Healthy No Bake Edible Cookie Dough Bars, Just 6 Ingredients
    • Whole Wheat Sesame Bagels with Greek Yogurt, No Yeast Needed
    • Chunky Monkey Energy Balls, No Bake and Ready in 10 Minutes
    • Chickpea quinoa nourish bowl
      Roasted Chickpea Quinoa Bowl with Tahini Dressing
    • peanut butter banana barks
      Viral Frozen Peanut Butter Banana Bark, Just 4 Ingredients
    • Banana Microwave Pancake, Ready in 2 Minutes
    • nutella at home
      Homemade Nutella with Dates, Vegan and No Added Sugar
    • Warm Chia Pudding, the Cozy Breakfast I Make Every Winter Morning
    • best hailey bieber smoothie
      Hailey Bieber Strawberry Glaze Smoothie, Erewhon Copycat
    • chia seed water recipe featured
      Chia Seed Water Recipe with Lemon, Just 3 Ingredients
    • My Go-To Lemon Ginger Turmeric Shots, No Juicer Needed
    • Easy High Protein Berry Chia Seed Pudding
    • Strawberry Matcha Yogurt Clusters (High Protein)
    • Frozen Greek Yogurt Bites (High Protein Recipe)
    • Healthy Strawberry Banana Muffins
    • Honey Lemon Ginger Tea Recipe (For Cold Season)
    • How To Make A Nourish Bowl (Vegan, Easy Recipe)
    • Healthy Homemade Vegan Gummies (Raspberry Lemonade)
    • healthy chia pudding recipe
      Chocolate Blended Chia Pudding Recipe (Creamy)
    • natures gatorade cover
      Nature's Gatorade (Homemade Electrolyte Drink Recipe)
    • Lemon Cheesecake Overnight Oats (High Protein Recipe)
    • 11 Easy and Healthy Oatmeal Recipes
    • strawberry pancake bites featured
      Mini Strawberry Pancake Bites Recipe (Easy, Vegan)
    • vanilla almond granola featured
      Vanilla Almond Granola Recipe (naturally sweetened)
    • Vegan Cosmic Brownies Recipe (No-Bake, Gluten Free)
    • Cherry Chia Seed Pudding (Healthy Breakfast Recipe)
    • gluten free vegan sweet potato fries recipe featured
      Gluten-Free Sweet Potato Fries (Air Fryer Recipe)
    • White Chocolate High Protein Chia Pudding
    • Chili Lime Black Bean Tacos
    • Chickpea Curry with Rice
      Easy Chickpea Curry
    • Banana Bread Baked Oatmeal
      Banana Bread Baked Oatmeal
    • Sweet potato baked oatmeal with milk.
      Sweet Potato Baked Oatmeal
    • Chocolate chip baked oatmeal
      Chocolate Chip Cookie Baked Oats
    • Oatmeal Cookie Energy Balls
    • Almond Butter Granola
      Almond Butter Granola
    • Sofia Richie Smoothie Erewhon Copycat (Sweet Cherry)
    • Easy Vegan Birthday Cake Pancakes Recipe (Funfetti)

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    healthy snacks wake up and kale

    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

    More about me

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