Wake Up and Kale - Wake Up and Kale

Latest Recipes

Frozen Peanut Butter Banana Bark (Viral Recipe)
10 Minutes
9 Healthy Valentine's Day Treats
Valentine's Linzer Heart Cookies Recipe (Vegan)
1 Hours 55 Minutes
How To Make Homemade Lemon Ginger Turmeric Shots
10 Minutes

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Welcome! Whether you’re craving simple homemade meals, healthier desserts or anything in between, there’s something here for everyone.

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Chickpea Curry with Rice

Paleo pumpkin muffins

No bake cheesecake brownies stack of three.

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Vegan Recipes

21 Best Vegan Desserts
How To Make A Microwave Pancake (In One Bowl)
5 Minutes
Apple Pie Baked Oatmeal Recipe (Vegan, Healthy)
55 Minutes
Healthy Vegan Peppermint Bark Recipe (5-ingredient)
10 Minutes

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Breakfast Recipes

Sofia Richie Smoothie Erewhon Copycat (Sweet Cherry)
5 Minutes
Easy Vegan Birthday Cake Pancakes Recipe (Funfetti)
15 Minutes
Easy Cinnamon Roll Granola Clusters (Vegan)
35 Minutes
15 Quick And Healthy Breakfast Ideas On-The-Go

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healthy snacks wake up and kale

Welcome to Wake Up and Kale!

I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wake Up and Kale in March, 2020 to promote living a healthy, yet balanced lifestyle. My goal is to show you how truly easy, fun and delicious healthy eating can be!

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