Welcome! Whether you’re craving simple homemade meals, healthier desserts or anything in between, there’s something here for everyone.
Looking for something specific?
Vegan Recipes
Breakfast Recipes
Welcome to Wake Up and Kale!
I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wake Up and Kale in March, 2020 to promote living a healthy, yet balanced lifestyle. My goal is to show you how truly easy, fun and delicious healthy eating can be!