Wake Up and Kale - Wake Up and Kale

Latest Recipes

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Welcome! Whether you’re craving simple homemade meals, healthier desserts or anything in between, there’s something here for everyone.

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Chickpea Curry with Rice

Paleo pumpkin muffins

No bake cheesecake brownies stack of three.

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Vegan Recipes

Healthy Banana Iced Coffee Recipe (with banana milk)
5 Minutes
Mini Strawberry Pancake Bites Recipe (Easy, Vegan)
20 Minutes
Vanilla Almond Granola Recipe (naturally sweetened)
35 Minutes
Chia Seed Water Recipe (With Lemon)
15 Minutes

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Breakfast Recipes

Lemon Cheesecake Overnight Oats (High Protein Recipe)
5 Minutes
Best Easy Matcha Smoothie Recipe (with avocado)
5 Minutes
Cherry Chia Seed Pudding (Healthy Breakfast Recipe)
10 Minutes
White Chocolate High Protein Chia Pudding
10 Minutes

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healthy snacks wake up and kale

Welcome to Wake Up and Kale!

I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wake Up and Kale in March, 2020 to promote living a healthy, yet balanced lifestyle. My goal is to show you how truly easy, fun and delicious healthy eating can be!