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    Home

    Viral Frozen Peanut Butter Banana Bark, Just 4 Ingredients

    Published: Feb 9, 2025 · Modified: Jun 3, 2026 by Arisha · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe -

    This peanut butter banana bark is made with banana slices, creamy peanut butter and chocolate for the most decadent dessert! It's the perfect snack to have stored in the freezer for whenever you're craving a sweet treat.

    frozen peanut butter banana bark  on parchment paper sprinkled with sea salt flakes

    If you've never tried the viral banana bark trend, you're missing out! It's such a fun treat to whip up and requires just a few simple ingredients. It's one of those easy recipes you can make with your family that both kids and adults will love. The best part is that it tastes like a decadent treat, yet is filled with fibre, protein, healthy fats and minerals. Plus, anything involving the peanut butter, banana and chocolate combination is alway a win in my books!

    If I am buying bananas for the week, I am making a batch of these. Five minutes of hands-on time and then the freezer does everything else. I always keep a stash of this peanut butter banana bark alongside my strawberry matcha yogurt clusters and my frozen greek yogurt bites; between the three of them I basically have a full freezer snack drawer sorted for the week.

    Ingredients

    sliced ripe bananas onto a parchment lined baking sheet for banana bark
    • Sliced Bananas
    • Natural Peanut Butter
    • Chocolate Chips
    • Flaky Sea Salt

    See recipe card for quantities.

    Instructions

    1. Slice bananas and arrange in a single layer across a parchment lined baking sheet
    2. Spread peanut butter over bananas in an even layer - use a spatula to spread more easily.
    3. Pour on melted chocolate. Then sprinkle on shredded coconut + flakey sea salt
    4. Freeze about 1 hour until completely set. Break into pieces and enjoy!

    Substitutions

    • Natural Peanut Butter - I use unsweetened, creamy peanut butter for this recipe. You can substitute with almond butter or cashew butter if desired. Sunflower seed butter can also be used as a nut free alternative.
    • Chocolate Chips - feel free to use your favorite type of chocolate for the chocolate layer! My favorites are milk chocolate, dark chocolate chips, or a combination of both!
    • Flaky Sea Salt - optional but highly recommended for a delicious sweet and salty combo.

    More Recipes You'll Love

    • Frozen Chocolate Covered Banana Pops- same banana base, different format
    • Dark Chocolate Covered Blueberries- another easy chocolate-dipped freezer treat
    • Homemade Nutella with Dates- swap the peanut butter topping with this for a hazelnut chocolate version
    frozen peanut butter banana bark broken into pieces on parchment paper

    📖 Recipe

    peanut butter banana barks

    Viral Peanut Butter Banana Bark

    This peanut butter banana bark is made with banana slices, creamy peanut butter and chocolate for the most decadent dessert! It's the perfect snack to have stored in the freezer for whenever you're craving a sweet treat.
    5 from 1 vote
    Print Recipe
    Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 8

    Equipment

    • Baking Sheet
    • Parchment Paper
    • Sharp Knife
    • Spatula

    Ingredients
      

    • 2 bananas
    • ¼ c peanut butter
    • ¾ c chocolate chips melted
    • Flaky sea salt

    Instructions
     

    • Slice bananas and arrange in a single layer across a parchment lined baking sheet
    • Spread peanut butter over bananas in an even layer - use a spatula to spread more easily.
    • Pour melted chocolate on top of peanut butter. Then sprinkle on shredded coconut and flakey sea salt
    • Freeze about 1 hour until completely set. Break into pieces and enjoy!

    Notes

     

    How to Store

    Store in a zip-lock bag in the freezer for up to 2 months. Best eaten straight from frozen as it melts quickly at room temperature.
     

    Top Tips

    1. Use very ripe bananas. The spottier the better. Sweeter, softer, and they press down onto the baking sheet much more evenly.
    2. Freeze the banana layer before adding peanut butter. About 20 to 30 minutes. Fresh banana makes the peanut butter slide and the layers mix together.
    3. Have toppings ready before opening the freezer. The banana layer freezes fast. Set everything out before you start.
    Keyword peanut butter banana bark
    Tried this recipe?Let us know how it was!

    Frequently Asked Questions for Viral Frozen Peanut Butter Banana Bark

    How long does peanut butter banana bark keep? Up to 2 months in the freezer in an airtight bag.

    Can I use almond butter instead of peanut butter? Yes. Almond butter, cashew butter, or sunflower seed butter all work at the same ratio. Use a drippy natural nut butter for the easiest spreading.

    Do I need parchment paper? Yes. Banana bark sticks to a bare baking sheet and is very hard to remove without breaking. Line your tray before you start.

    More Dessert

    • Frozen Greek Yogurt Bites (High Protein Recipe)
    • Strawberry Matcha Yogurt Clusters (High Protein)
    • Chunky Monkey Energy Balls, No Bake and Ready in 10 Minutes
    • Healthy Homemade Vegan Gummies (Raspberry Lemonade)

    Reader Interactions

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Gena Stone

      November 17, 2025 at 9:22 pm

      5 stars
      Baked these up with some baking protein whey powder- they are delicious and easy to make! Will definitely keep these in the rotation.

      Reply

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    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

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