This banana iced coffee is the drink I make when I want something that feels indulgent but takes about five minutes and uses nothing but real ingredients. Blended banana, oat milk, a touch of maple syrup, and two shots of espresso poured over ice. It is creamy, naturally sweet, and honestly tastes better than anything I have ordered at a coffee shop.
I started seeing this everywhere on TikTok and knew I had to make my own version. The banana does something magical when you blend it with milk; it creates this thick, frothy banana cream that coats the espresso beautifully. No sugar syrups, no artificial flavouring, just a ripe banana doing all the work.
If you love starting your morning with something a little indulgent, my vegan mocha banana bread uses the same banana and coffee combination in baked form. And when the weather turns and I want something warm instead of iced, my pumpkin spice chai latte is the cozy coffee alternative I reach for.
Is Banana Milk healthy?
Banana milk has many nutritional benefits that make it a wholesome and delicious alternative to traditional dairy and other plant-based milks:
- Rich in Potassium – Supports heart health and helps regulate blood pressure.
- Dairy-Free & Vegan-Friendly – Great alternative for those with lactose intolerance or dairy allergies.
- Naturally Sweet – No added sugar needed when homemade, thanks to ripe bananas.
- Source of Fiber – Promotes digestion and helps you feel fuller longer.
- Easy to Make at Home – Simple ingredients, customizable, and no additives.
Ingredients
- Banana Slices - be sure to use a ripe banana to ensure smooth blending and added sweetness.
- Milk - any plant-based milks will work for this recipe. My favorites are oat milk and almond milk. You can also use regular milk if not following a plant-based diet.
- Maple Syrup - I used pure maple syrup to keep this recipe refined sugar free
- Vanilla Protein - adds a great protein boost to this iced coffee recipe. Feel free to omit if preferred.
- Espresso - cold brew or strong coffee can also be used instead.
- Ice Cubes
See recipe card for quantities.
How To Make Banana Iced Coffee
- Fill a coffee cup with ice and pour 2 espresso shots overtop
- In a blender, make your banana milk by combining banana, milk, maple syrup and protein until creamy. Strain any chunks if needed.
- Pour banana milk over your coffee, top with whipped cream if desired and enjoy!
Equipment Needed
- High Speed Blender
- Coffee Glass
Favorite Toppings
This simple recipe is so easy to customize with your favorite toppings! Here are some delicious ideas:
- Top with fresh whipped cream
- Add a sprinkle of ground cinnamon for a cozy twist
- Finish with extra slices of banana on top for an aesthetic banana look!
More Recipes You'll Love
- Frozen Peanut Butter Banana Bark - my personal favorite banana snack worth keeping in your freezer
- Date Nut Banana Bread - another naturally sweetened banana bake you should definitely have on rotation
- Frozen Chocolate Covered Banana Pops - here's another banana freezer staple for a healthy dessert ready to go
- Chocolate Chip Mint Smoothie - another TikTok-inspired drink that you should absolutely try
Top Tips For Success
1. Use ripe bananas for a delicious natural sweetness.
2. Strain your banana milk if any chunks remain, to ensure a smooth and creamy texture.
3. If you prefer a sweeter flavor, add 1-2tsp extra maple syrup, honey or liquid sweetener. You can also stir in 1-2 drops of vanilla extract for a subtle hint of vanilla.
📖 Recipe
Healthy Banana Iced Coffee Recipe (with banana milk)
Equipment
- High Speed Blender
- Coffee Glass
Ingredients
- 1 small banana sliced into chunks
- ¾ c milk
- 2 teaspoon maple syrup
- 1 scoop vanilla protein optional
- 2 shots espresso
- Handful Ice
Instructions
- Fill a coffee cup with ice and pour 2 espresso shots overtop
- In a blender, make your banana milk by combining banana, milk, maple syrup and protein until creamy. Strain any chunks if needed.
- Pour banana milk over your coffee, top with whipped cream if desired and enjoy!
Frequently Asked Questions for Banana Iced Coffee.
Can I use cold brew instead of espresso? Yes. Cold brew works perfectly here and gives a slightly smoother, less bitter coffee flavour. Use about half a cup of cold brew in place of two espresso shots.
Does this actually taste like banana? You get a subtle banana flavour but it is not overwhelming. The espresso balances it out and what you mostly taste is a creamy, lightly sweet iced coffee. If you want more banana flavour, use a very ripe spotted banana.
Can I make this without a blender? The banana milk step really needs a blender for the right texture. A bullet blender works perfectly and takes about 30 seconds. Without blending you will get chunks rather than a smooth cream.
Can I make it ahead of time? Best made fresh. The banana milk can be blended and refrigerated for up to 24 hours; stir well before using as it separates. Assemble with ice and espresso fresh when you are ready to drink.
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