• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recipes
  • About
  • Contact
  • Shop
  • Nav Widget Area

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
Wake Up and Kale
  • Recipes
  • About
  • Contact
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    • Meal Prep Ideas
      13 Easy Meal Prep Ideas
    • natures gatorade cover
      Nature's Gatorade (Homemade Electrolyte Drink Recipe)
    • vegan kale caesar pasta salad
      Kale Caesar Pasta Salad Recipe (Vegan, Easy to Make)
    • Lemon Cheesecake Overnight Oats (High Protein Recipe)
    • no bake desserts
      30+ No-Bake Desserts - No Oven Required!
    • vegan iced coffee featured
      Healthy Banana Iced Coffee Recipe (with banana milk)
    • strawberry pancake bites featured
      Mini Strawberry Pancake Bites Recipe (Easy, Vegan)
    • High-Protein Snacks
      30+ Healthy High-Protein Snacks To Stay Energized
    • vanilla almond granola featured
      Vanilla Almond Granola Recipe (naturally sweetened)
    • chia seed water recipe featured
      Chia Seed Water Recipe (With Lemon)
    • easy matcha smoothie
      Best Easy Matcha Smoothie Recipe (with avocado)
    • 11 Vegan Spring Recipes
    Home

    Healthy Strawberry Banana Muffins

    Published: May 15, 2021 by Arisha · This post may contain affiliate links · 6 Comments

    Jump to Recipe - Print Recipe

    These healthy strawberry banana muffins are light, fluffy and filled with fresh strawberry flavour! Made paleo, grain free, and refined sugar free, they’re perfect for breakfast or any time of day!

    Healthy Strawberry Banana Muffins with almond butter topping

    These truly are the best strawberry banana muffins ever! They're ultra moist and fluffy, and the combination of banana and strawberry is a dream come true. The tart sweetness of strawberries compliments the creaminess of bananas seamlessly! Plus, with strawberry season just around the corner, I thought it was the perfect time to bring out a new strawberry infused recipe! Trust me, this is THE strawberry muffin recipe that you'll want to keep around year after year!

    Strawberry muffins on cooling rack

    Ingredients in Healthy Strawberry Banana Muffins:

    Ripe Bananas - be sure to use those extra spotty bananas for this recipe!

    Eggs - the eggs in this recipe are important to complement the coconut flour and add moisture to our muffins! They also add a protein and nutritional boost. I have not tested flax eggs in this recipe but they should turn out similarly.

    Almond Butter - creamy almond butter works best for this recipe! If you don't have almond butter, you can substitute any creamy nut butter. Peanut butter or cashew butter would work great!

    Maple Syrup - these muffins are naturally sweetened with pure maple syrup. You can substitute honey or date syrup at a 1:1 ratio

    Vanilla Extract - I love adding vanilla extract to my baked goods! It adds a subtle sweetness and provides those delicious vanilla bean tones that we all know and love!

    Coconut Flour - the coconut flour keeps these muffins light and fluffy! It's also highly absorbent, which is perfect for the bananas, eggs and maple syrup. Do not try to substitute for another flour!

    Baking Powder - makes these muffins rise nicely and adds to the fluffiness!

    Baking Soda - the baking soda helps these muffins to rise!

    Sea Salt - adding just a pinch of salt to these muffins brings out all of the delicious flavours in our ingredients!

    Fresh Strawberries - I used fresh California Strawberries for this recipe! Fresh strawberries work best for these muffins. They will also keep their shape better than frozen strawberries and result in the nicest looking muffins!

    Other muffin recipes you'll love:

    1. Healthy Blueberry Oat Muffins
    2. Date Nut Banana Bread
    3. Raspberry Banana Smoothie Bowl

    📖 Recipe

    Strawberry Banana Muffins on cooling rack

    Healthy Strawberry Banana Muffins

    These healthy strawberry banana muffins are light, fluffy and filled with fresh strawberry flavour! Made paleo, grain free, and refined sugar free, they’re perfect for breakfast or any time of day!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, Dessert, Snack
    Servings 10 muffins

    Ingredients
      

    • ⅔ c chopped california strawberries
    • 2 ripe bananas
    • 2 eggs
    • ¼ c almond butter
    • ⅓ c maple syrup
    • 1 teaspoon vanilla extract
    • ½ c coconut flour
    • 1 teaspoon baking powder
    • ¼ teaspoon baking soda
    • ¼ teaspoon salt
    Shop Ingredients on Jupiter

    Instructions
     

    • Preheat oven to 375F and line a muffin tin with liners.
    • In a large bowl, mash bananas until smooth. Stir in eggs, vanilla, almond butter and maple syrup until combined.
    • Stir in coconut flour, baking soda, baking powder and salt until just incorporated (don’t over-mix!)
    • Fold in ½c of your chopped strawberries.
    • Transfer batter into prepared muffin cups and top with remaining strawberries.
    • Bake for 20 minutes or until toothpick comes out clean.
    • Let cool in pan for 10 minutes and then transfer to a wire rack to cool completely.
    Keyword Healthy Muffins, Spring Recipes, Strawberry Banana Muffins

    More Breakfast

    • Cherry Chia Seed Pudding (Healthy Breakfast Recipe)
    • White Chocolate High Protein Chia Pudding
    • plant based breakfast ideas
      15 Plant-Based Breakfasts
    • Sofia Richie Smoothie Erewhon Copycat (Sweet Cherry)

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Eva L

      June 28, 2021 at 9:59 pm

      5 stars
      One of the BEST muffin recipes I’ve had! It’s the perfect mix of my favorite duo (strawberry & banana) & it’s wonderful for my early morning snack (5am)! It’s a MUST! I kept all the ingredients as is & i’m in love every time I make them 🙂

      Reply
      • Arisha

        June 28, 2021 at 10:06 pm

        Thank you so much Eva! I’m so happy you love them! They’ve become such a staple over here too 🙂

        Reply
    2. Lee

      November 22, 2021 at 5:10 am

      5 stars
      Such delightful little muffins!! I made these over the summer with local strawberries and they were so good. The almond butter keeps them so moist!

      Reply
      • Arisha

        November 23, 2021 at 9:31 am

        Hi Lee! Thank you so much! I'm so happy you love them as much as I do 🙂

        Reply
    3. K d.

      September 27, 2024 at 11:04 am

      Can regular flour or almond flour be used in place of coconut flour?

      Reply
      • Arisha

        September 30, 2024 at 8:55 pm

        Great question! Unfortunately the coconut flour cannot be replaced in this recipe.

        Reply

    Primary Sidebar

    healthy snacks wake up and kale

    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

    More about me

    Popular posts

    • caramel brownies
      No Bake Caramel Brownies Recipe (Gluten-free, Vegan)
    • No Bake Chunky Monkey Energy Balls (High Protein)
    • Samoa Baked Oatmeal Bar
      Samoa Baked Oatmeal Bars
    • Paleo pumpkin muffins
      Paleo Pumpkin Chocolate Chip Muffins
    • Vegan Cheesecake Cookie Dough Bars
    • homemade rx bars vegan
      Copycat Homemade Rx Bars Recipe (Chocolate Sea Salt)

    Footer

    Footer

    ↑ back to top

    About

    Contact

    Recipes

    Privacy Policy

    Copyright © 2024 Wake Up and Kale