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    Home

    Easy Vegan Salted Caramel Slice (No-Bake, Healthy)

    Published: Sep 10, 2024 by Arisha · This post may contain affiliate links · 4 Comments

    Jump to Recipe - Print Recipe

    This Vegan Salted Caramel Slice is perfect for anyone craving an easy, decadent sweet treat. With layers of almond crust, gooey caramel, and rich chocolate, it has the perfect texture in every bite. The best part? It’s a no-bake dessert, making it the best way to satisfy your sweet tooth without any hassle.

    raw salted caramel slice

    These vegan caramel bars are a healthy treat to keep in the freezer for when those cravings hit. I’ve made them so many times, and they always disappear fast! Whether for a dinner party or just a quick snack, these bars are sure to be a favourite. You’ll want to double the batch every time!

    If you love this recipe, you need to check out my Caramel Apple Pizza, No Bake Salted Caramel Brownies and No Bake Cookie Dough Cups.

    Ingredients

    vegan caramel slice recipe

    Crust

    • oats
    • walnuts
    • vanilla protein
    • melted coconut oil
    • pure maple syrup

    Caramel

    • medjool dates
    • tahini
    • vanilla extract
    • warm water

    Topping

    • chocolate chips
    •  coconut oil
    • flakey sea salt

    See recipe card for quantities.

    Instructions

    1. Crust: Combine all ingredients in a food processor until the mixture sticks together and the oats have broken down. Press down into a lined loaf pan.
    2. Caramel: soak dates in hot water for 10 minutes, rinse and pat dry. Blend all caramel ingredients until smooth, adding 1 tablespoon warm water if needed to combine. Spread over the top of crust. Place in the freezer to firm.
    3. Once set, pour melted chocolate on top of the caramel layer. Freeze to harden. Then top with flakey sea salt, slice and enjoy!

    Substitutions

    1. Tahini - If you’re not a fan of tahini, you can use natural peanut butter, almond butter or cashew butter  as a substitute. Each one will give the caramel a slightly different flavor but will still be just as delicious.
    2. Chocolate Chips - I use unsweetened vegan chocolate chips for the chocolate topping. You can also use dark chocolate chips or even make some homemade chocolate if desired. Both options are great alternatives.

    Equipment

    • Cutting Knife
    • Loaf Pan
    • Parchment Paper
    • Food processor 
    • Microwaveable bowl
    salted caramel slice

    How To Store Vegan Salted Caramel Slice Recipe

    Store your Raw Vegan Caramel Slices in an airtight container in the fridge for up to one week. They also freeze beautifully! To freeze, individually wrap each slice and store in an airtight container. They’ll stay fresh for up to 3 months. When you're ready to enjoy, simply thaw at room temperature for 15 minutes and enjoy.

    3 Top Tips for Success

    1. Soak Dates - If your dates are not soft, soak them in hot water for at least 10 minutes to soften. This helps ensure a smooth, gooey caramel filling. After soaking, drain and pat them dry before blending to avoid excess moisture.
    2. Chill Before Cutting - Freeze or refrigerate your bars for about one hour to allow the caramel filling and chocolate mixture firm up. This also makes slicing easier and helps maintain an even base. 
    3. Layer Evenly - Spread the caramel filling evenly over the base before adding the chocolate layer on top. This helps create even layers and ensures that every slice has that delicious date caramel.

    FAQs

    Can vegans eat caramel?

    Traditional caramel is not vegan because it often contains dairy. However, this version contains a homemade vegan caramel made with natural ingredients like dates and tahini.

    How do I store this healthy caramel slice recipe?

    I love storing these caramel slices in the freezer for best texture. When ready to eat, simply thaw at room temperature for 15 minutes before enjoying. Alternatively, you can store them in the fridge for up to one week.

    What is the best way to slice into individual pieces?

    When cutting the bars, be sure to use a sharp knife to get the best clean cuts. You can also dip your knife in hot water before slicing to allow it to cut through the bars more easily.

    Related

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    📖 Recipe

    Easy Vegan Salted Caramel Slice (no-bake, healthy)

    This Vegan Salted Caramel Slice is perfect for anyone craving an easy, decadent sweet treat. With layers of almond crust, gooey caramel, and rich chocolate, it has the perfect texture in every bite.
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Total Time 30 minutes mins
    Course Dessert
    Servings 12 bars

    Ingredients
      

    Crust

    • ½ c oats
    • ¾ c walnuts
    • 1 scoop vanilla protein
    • ¼ c melted coconut oil
    • 3 tablespoon maple syrup

    Caramel

    • 12 medjool dates (~1 ⅓c)
    • ¼ c tahini
    • ½ teaspoon vanilla extract
    • 1 tablespoon warm water

    Chocolate Topping

    • 1 c chocolate chips
    • 1 tablespoon coconut oil
    • flakey sea salt
    Shop Ingredients on Jupiter

    Instructions
     

    • Crust: Combine all ingredients in a food processor until the mixture sticks together and the oats have broken down. Press down into a lined loaf pan
    • Caramel: soak dates in hot water for 10 minutes, rinse and pat dry. Blend all caramel ingredients until smooth, adding 1 tablespoon warm water if needed to combine. Spread over the top of crust and place in the freezer to firm
    • Melt together chocolate and coconut oil until smooth. Spread overtop of caramel layer. Place in the fridge or freezer to set and enjoy!

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Elly

      January 25, 2025 at 6:49 am

      Look great - can I leave out or sub the protein powder? Thanks x

      Reply
      • Arisha

        January 27, 2025 at 4:12 pm

        Hi Elly! You can substitute the protein powder for 1-2tbsp more oats 🙂 Hope you love them!

        Reply
      • Bobbie .

        March 17, 2025 at 4:19 pm

        Hi Elly , I have dates that are in little chunks can I use those.

        Reply
        • Arisha

          March 18, 2025 at 10:41 pm

          Hi Bobbie, yes you should be able to use those! As long as they are soft/gooey, the recipe will turn out the same 🙂

          Reply

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    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

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