This vegan nourish bowl recipe is my favorite for weeknight dinners! It features roasted sweet potatoes, baked tofu, and vibrant greens for a protein-packed meal that's sure to be a crowd pleaser.
This nourish bowl is balanced, flavorful, and perfect for busy weeknights. I love making my own power bowls from home because they're so easy to customize with your favorite ingredients! All you need is a hearty base, your protein of choice, fresh veggies and you're ready to go! They're great for meal prepping ahead of time so all your ingredients are cooked and ready to go. Enjoy this easy nourish bowl any day of the week!
If you love this recipe, you need to check out my other plant-based recipes, such as my Roasted Chickpea Quinoa Bowl, Vegan Falafel Bowl, and Crispy Air Fryer Tofu.
Ingredients
This delicious nourish bowl is made with simple, wholesome ingredients, making it a staple healthy meal for weeknight dinners.
For the tofu:
- Firm Tofu
- Coconut aminos
- Black pepper
- Sriracha
For the sweet potatoes:
- Large sweet potato
- Avocado oil
- Paprika
- Garlic powder
- Salt/pepper
For the bowl:
- Kale
- Lemon juice
- Avocado
- EBTB Seasoning
- Tahini Dressing
Instructions
- Preheat oven to 400F and line a baking tray with parchment paper
- For the Tofu: Press tofu to remove as much excess water as possible. Cut tofu into squares and then add to a medium bowl with all ingredients. Toss until coated and then transfer to one side of your baking sheet.
- For the Sweet Potatoes: Cut sweet potatoes into cubes and toss with avocado oil and seasonings. Spread onto the other side of your baking sheet. Bake tofu and sweet potatoes for 30 min, tossing half way.
- For the Greens: Add kale and lemon juice to a large bowl. Massage with your hands until kale has softened.
- Assemble: Assemble your nourish bowl with massaged kale, roasted sweet potatoes, baked tofu, and avocado. Top everything with drizzled tahini sauce and seasonings. Enjo
Substitutions
- Avocado Oil - substitute with extra virgin olive oil
- Sriracha - if you're not a fan of spicy food, you can simply omit the sriracha from the recipe
- Tahini dressing - I love tahini dressing for this bowl combination, but you can use any flavor of dressing you'd like! Some other options include peanut sauce or a nutritious green goddess dressing.
- EBTB seasoning - replace with your seasoning of choice
How To Make The Best Nourish Bowl
- Build a Balanced Base: I love using sweet potatoes, quinoa or brown rice for whole grains.
- Fresh Vegetables: Leafy greens like kale and arugula are my favorite! You can also top your bowls with sprouts, rainbow carrots or red cabbage for added color.
- Protein: My favorite plant-based proteins for nourish bowls are tofu, tempeh, and crispy chickpeas for an added crunch.
- Elevate with Dressing: A drizzle of tahini dressing is a great way to bring everything together and satisfy your taste buds. I love adding EBTB seasoning on top as a final topping for extra flavor.
Equipment Needed
- Baking Tray
- Mixing Bowls
- Cutting Board
- Cutting Knife
- Airtight Containers
How To Store And Reheat Nourish Bowls
Storing: Store remaining ingredients separately in airtight containers in the fridge for up to 3 days.
Reheating: Reheat grains, roasted veggies, and tofu in the microwave. Then assemble your bowl with greens, dressing and garnish when ready to enjoy.
3 Top Tips For Success
- Press tofu before cutting to ensure you remove as much excess water as possible. This ensures that your tofu gets nicely golden and crispy when baked.
- Toss tofu and sweet potatoes half way through baking to ensure even cooking and prevent them from burning.
- Don’t Skip the Dressing – A delicious homemade dressing ties everything together. I love using homemade tahini dressing for this tofu sweet potato nourish bowl.
FAQs
1. What is a nourish bowl?
A nourish bowl is a vibrant, balanced meal with grains, quality proteins, veggies, and a delicious dressing—all in one bowl!
2. Can I make nourish bowls in advance?
Definitely, these simple nourish bowls make the perfect meal prep! Simply store your cooked ingredients in airtight containers in the fridge. When ready to eat, reheat your ingredients and assemble your bowls for quick, easy meals throughout the week.
3. How do I make my nourish bowl more filling?
Include healthy fats like avocado, nuts, or sunflower seeds, and choose fiber-rich grains like quinoa or brown rice.
📖 Recipe
How To Make A Nourish Bowl (Vegan, Easy Recipe)
Equipment
- Baking Tray
- Mixing Bowls
- Cutting Board
- Cutting Knife
- Airtight Containers
Ingredients
For The Tofu:
- 1 Block Firm Tofu
- 2 tablespoon coconut aminos
- Black pepper
- ½ teaspoon sriracha
For The Sweet Potatoes:
- 1 large sweet potato
- 1 tablespoon avocado oil
- 1 teaspoon paprika
- salt/pepper
For The Bowl:
- 1 bunch kale
- 1 tablespoon lemon juice
- ½ avocado
- EBTB Seasoning
- Tahini Dressing
Instructions
- Preheat oven to 400F and line a baking tray with parchment paper
- For the Tofu: Press tofu to remove as much excess water as possible. Cut tofu into squares and then add to a medium bowl with all ingredients. Toss until coated and then transfer to one side of your baking sheet.
- For the Sweet Potatoes: Cut sweet potatoes into cubes and toss with avocado oil and seasonings. Spread onto the other side of your baking sheet. Bake tofu and sweet potatoes for 30 min, tossing half way.
- For the Greens: Add kale and lemon juice to a large bowl. Massage with your hands until kale has softened.
- Assemble: Assemble your nourish bowl with massaged kale, roasted sweet potatoes, baked tofu, and avocado. Top everything with drizzled tahini sauce and seasonings. Enjoy!
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