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    Home

    15 Healthy Spring Recipes

    Published: Mar 9, 2025 by Arisha · This post may contain affiliate links · Leave a Comment

    Looking for fresh and healthy spring recipes to brighten up the season? These wholesome meals and desserts are perfect for celebrating spring's freshest produce, giving you light, flavorful dishes that are as healthy as they are tasty. From energizing breakfasts to guilt-free desserts, there's something here for everyone to enjoy.

    Whether you're craving a nutrient-packed smoothie, a crisp salad bursting with flavor, or a delicious treat to satisfy your sweet tooth, these recipes will help you embrace the best that spring has to offer. Trust me, you'll want to make these on repeat all season long!

    Healthy Vegan Mason Jar Salad (Easy Meal Prep Recipe)

    This vegan mason jar salad recipe is the perfect easy meal prep that comes together in minutes. It's filled with fresh veggies, leafy greens and homemade dressing to make your weekday lunch a breeze. 

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    best hailey bieber smoothie

    Hailey Bieber Strawberry Glaze Skin Erewhon Smoothie

    Calling all erewhon lovers out there - this homemade version of the Hailey Bieber Strawberry Glaze Skin Smoothie is just as tasty and costs a fraction of the price! Packed with strawberries, collagen, and that famous coconut cloud, it’s a great blend of beauty and health. Plus, it only takes 10-15 minutes and a simple shopping list to make.

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    Carrot cake bars with cashew cream cheese frosting.

    Vegan Carrot Cake Bars

    These vegan carrot cake bars are soft-baked, moist and loaded with the coziest carrot cake spices! They're topped off with a luxurious cashew cream cheese frosting that hits the spot every time. Vegan, gluten-free and no refined sugars!

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    Date Nut Banana Bread

    This date nut banana bread is loaded with crunchy walnuts, naturally sweetened with dates and maple syrup, and will make your house smell like a dream! Perfect for breakfast, dessert and everything in between. Vegan, oil free and refined sugar free!

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    Chili Lime Black Bean Tacos

    These Chili Lime Black Bean Tacos are perfect for a fresh and fun weeknight dinner! They're packed with flavour and are topped off with mango salsa for that classic sweet and spicy combo.

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    Healthy Strawberry Banana Muffins

    These healthy strawberry banana muffins are light, fluffy and filled with fresh strawberry flavour! Made paleo, grain free, and refined sugar free, they’re perfect for breakfast or any time of day!

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    Carrot Cake Overnight Oats

    If you like carrot cake you'll LOVE this recipe! These overnight oats only take 5 minutes to prepare and are a perfect healthy breakfast for those busy mornings. Simply prep them the night before and wake up to a breakfast thats ready to go as you're walking out the door!

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    Blueberry Crumble Bars Stack

    Healthy Blueberry Crumble Bars

    These healthy blueberry crumble bars are the perfect summer snack or dessert that's made from just a few simple ingredients! Naturally vegan and gluten free, these delicious treats are sure to please any crowd!

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    Sofia Richie Smoothie Erewhon Copycat (Sweet Cherry)

    The famous Sofia Richie Smoothie at Erewhon has been going viral for a reason! This homemade version is perfectly sweet, refreshing and costs a fraction of the price to make.

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    Carrot Cake Baked Oatmeal

    This carrot cake baked oatmeal tastes like you're eating cake for breakfast, but is loaded with oats, protein, and just a handful of good for you ingredients. Vegan, gluten-free and so easy to whip up!

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    Roasted Cauliflower Steak with Chimichurri Sauce

    These hearty cauliflower steaks are oven-roasted, cooked till soft and tender on the inside, and are sprinkled with nutritional yeast for a slight crisp on top. Served with an easy homemade chimichurri sauce for a show stopping weeknight dinner!

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    no bake blueberry cheesecake vegan

    No Bake Blueberry Cheesecake (Vegan, Gluten-Free)

    This no bake blueberry cheesecake is ultra creamy, perfectly sweet and just melts in your mouth! The best part? It's completely plant-based and refined sugar-free. Perfect for a healthier summer dessert that everyone will love!

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    Stack of blueberry oat muffins

    Healthy Blueberry Oat Muffins

    These healthy blueberry oat muffins are perfectly fluffy and loaded with fresh bursting blueberries! No one would ever guess that these delicious muffins are naturally sweetened, gluten free and so easy to make!

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    White Chocolate High Protein Chia Pudding

    This white chocolate high-protein chia pudding is the perfect meal prep breakfast that will keep you energized all morning long. It's packed with protein and wholesome ingredients, but tastes like dessert!

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    How To Make A Microwave Pancake (In One Bowl)

    This microwave pancake is so easy to make and is ready in just 5 minutes! Perfect for a quick and healthy breakfast that also satisfies your sweet tooth.

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    healthy snacks wake up and kale

    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

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