Healthy Blender Banana Muffins (Easy, Gluten-Free)

These healthy blender banana muffins are loaded with healthy ingredients like oats, bananas and greek yogurt and are so easy to make! Perfect for meal prep, on the go easy breakfasts or a delicious sweet treat!

I always have some kind of homemade muffins prepped in my fridge for the week! These healthy banana blender muffins are definitely a staple in my weekly baking rotation. They couldn't be easier to make and take just minutes to prepare. All you do is throw all your ingredients into a blender, pour the batter into your muffin tin and bake! They're also completely gluten free, refined sugar free and are made with healthy, simple ingredients. I love enjoying these healthy blender muffins warmed up for a delicious breakfast, or whenever I'm craving something sweet.

Ingredients in these Healthy Blender Banana Muffins:

Rolled Oats - rolled oats or quick oats will work in this muffin recipe. Be sure to use certified gluten free oats for gluten free

Bananas - you want to use those soft, overripe bananas for this recipe! Since these muffins are naturally sweetened, the bananas provide a majority of the sweetness!

Eggs - bring to room temperature before blending

Greek Yogurt - thick greek yogurt works best for this recipe. You can substitute thick coconut yogurt to make these muffins dairy free

Almond Milk - any nut milk will work well in this recipe

Pure Maple Syrup - you can also sub honey in a 1:1 ratio

Vanilla Extract - adds a lovely subtle vanilla flavour to these blender muffins

Baking powder/soda - the combination of baking soda and baking powder helps these muffins rise and become nice and fluffy!

Sea Salt

Protein Powder - I added vanilla protein powder to these muffins for an extra protein boost! This is totally optional and won't affect the outcome of the recipe if omitted.

Chocolate Chips - I love the banana chocolate chip combination in these muffins! Feel free to substitute or add in any mix-ins you'd like! Walnuts or pecans would also work great!

Equipment:

• 12-cup muffin pan
• High Speed Blender
• Silicone Muffin Cups (or paper liners)
• Wire Rack

Other Recipes You'll Love:

1. Blueberry Oat Muffins
2. Paleo Pumpkin Muffins
3. Almond Flour Banana Muffins
4. Strawberry Banana Muffins
5. Date Nut Banana Bread

📖 Recipe

Healthy Blender Banana Muffins

These healthy blender banana muffins are loaded with healthy ingredients like oats, bananas and greek yogurt and are so easy to make! Perfect for easy meal prep, on the go breakfast or a delicious sweet treat!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Snack

Servings 12 muffins

Ingredients

  

• 2 c rolled oats
• 2 bananas (ripe)
• 2 eggs
• ½ c greek yogurt
• ¼ c almond milk
• ¼ c maple syrup
• 1 teaspoon vanilla
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ c protein powder (optional)
• ½ c chocolate chips

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Instructions

 

• Preheat oven to 350F. Line a 12 muffin tin with liners and spray liners with cooking spray.
• Add dry ingredients to a blender and pulse into a coarse flour texture. Add in rest of ingredients and blend until almost smooth (be careful not to overblend!)
• Stir in chocolate chips or desired mix-ins by hand.
• Spoon batter into muffin moulds, filling each ¾ way full. Top with additional chocolate chips and bake 18-20mins until lightly golden and toothpick comes out almost clean.
• Let cool in pan for 10 mins, then transfer to a rack to cool completely.

Keyword Blender Muffins