This white chocolate high-protein chia pudding is the perfect meal prep breakfast that will keep you energized all morning long. It's packed with protein and wholesome ingredients, but tastes like dessert!
If you're looking for a delicious, high protein breakfast to make for the week, this chia pudding is definitely for you! I know it can be hard to hit your daily protein goals, especially at breakfast time.
I've had a lot of requests for more protein-rich breakfast options and this chia pudding recipe meets the mark for both protein and flavor! It takes only minutes to prep and is a perfect healthy breakfast option to have ready to go in the mornings.
Is Chia Pudding Healthy?
Chia pudding is a tasty, nutrient packed breakfast that offers so many health benefits:
1. Rich in Omega-3 Fatty Acids
Chia seeds are an excellent source of plant-based omega-3s, which are good for heart health and can help reduce inflammation in the body.
2. High in Fiber
They're packed with fiber, which helps support digestion and gut health and can keep you feeling full longer.
3. Good Source of Protein
This recipe contains chia seeds, Greek yogurt, and protein powder, which are all great sources of protein.
4. Loaded with Antioxidants
Chia seeds are also high in antioxidants, which help protect your cells and support glowing skin.
If you love this recipe, then you need to check out my other high-protein recipes such as Chunky Monkey Energy Balls and Birthday Cake Protein Bars.
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Ingredients
This chia pudding recipe is made with only a few simple ingredients and is so easy to prep for the week!
- Chia Seeds - I tend to use black chia seeds for chia pudding recipes, but white chia seeds will also work.
- Almond Milk - any plant-based milk like soy milk or coconut milk will work great for this recipe! Feel free to use regular milk if you're not following a plant-based diet.
- Vanilla Extract - adds a delicious vanilla flavor to this recipe.
- Maple Syrup - I use pure, 100% maple syrup. You can also substitute with any liquid sweetener of choice!
- Greek Yogurt - adds extra protein to this recipe and is the most delicious topping! Swap with thick vegan yogurt for a plant-based option.
- White Chocolate - be sure to use vegan white chocolate for vegan diets.
- Protein Bar - any protein bar will work for this recipe! You can also leave this out if desired.
- Vanilla Protein Powder - I love using vanilla vegan protein powder for flavor, but you can use unflavoured protein powder or whey protein if desired. You can also omit if you don't have any on hand.
See recipe card for quantities.
Instructions
- Combine all the ingredients in a mason jar or a sealable container. Let sit for 5 minutes, then stir again.
- Seal and refrigerate for at least 1 hour or overnight to thicken.
- When ready to eat, add your favorite toppings and enjoy!
Equipment
- Mixing Bowl
- Measuring Cups
- Whisk
- Small Mason Jar
How To Store Chia Pudding
Store leftover chia pudding in a mason jar or airtight container in the fridge for up to 5-7 days. When ready to eat, add on your toppings of choice and enjoy!
3 Top Tips For Success
1. Stir chia seeds thoroughly, then let sit for 5 minutes and stir again. This will ensure that you remove any clumps of seeds and result in the creamiest chia pudding consistency.
2. For best results, refrigerate chia pudding for at least 1 hour up to overnight to let chia seeds "gel" and thicken.
3. If your chia pudding isn't thick enough, add an extra 1-2 tablespoons of chia seeds and let sit another 20 minutes to set.
FAQs
Can I make this chia seed pudding recipe different flavors?
Definitely! Chia pudding is so easy to customize with your favorite toppings and mix-in's. Some ideas include adding a tablespoon of cocoa powder for a chocolatey flavor, stirring in white chocolate chips, or topping with banana slices.
Can I blend this chia pudding?
If you don't like the texture of chia pudding, you can blend all your ingredients together to create a smooth, creamy texture instead.
Can I make this recipe in advance?
Absolutely, this chia protein pudding is the perfect make-ahead breakfast. Simply store in a mason jar in the fridge for up to 5-7 days. When ready to eat, add on your desired toppings and enjoy!
Related
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Pairing
These are my favorite dishes to serve with [this recipe]:
📖 Recipe
White Chocolate High Protein Chia Pudding
Equipment
- Mixing Bowl
- Measuring Cups
- Whisk
- Small Mason Jar
Ingredients
- ¼ c chia seeds
- 1 c almond milk
- ½ tablespoon maple syrup
- ½ teaspoon vanilla extract
- 1 scoop vanilla protein powder optional
Topping:
- 2 tablespoon greek yogurt
- ½ protein bar crumbled
- White Chocolate
Instructions
- Combine all the ingredients in a mason jar or a sealable container. Let sit for 5 minutes, then stir again.
- Seal and refrigerate for at least 1 hour or overnight to thicken.
- When ready to eat, add your favorite toppings and enjoy!
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