Looking for quick and easy snacks that won’t have you scrambling for a long list of ingredients? Check out these 7 recipes with 7 ingredients or less that will make meal prep a breeze! Whether you're after the easiest snacks for busy weeks, minimal ingredient treats, or simple desserts, I’ve got you covered.
These are the ultimate easy meal prep ideas that can be whipped up in no time—some in only 10 minutes! They're truly so easy and delicious, you'd never believe they're made with only a few simple ingredients.
Homemade Gluten-Free Cookie Dough Granola with Chocolate Chips
Looking for a go-to-snack that's both delicious and healthy? This chocolate chip cookie dough granola is perfect for when you're craving something sweet, but with healthier ingredients. It's quick and easy to make, and you'll love how versatile it is! Check out the recipe and satisfy your snack cravings today.
Ingredients
2 c rolled oats
½ c shredded coconut
1 teaspoon cinnamon
¼ teaspoon salt
¼ c melted coconut oil
¼ c maple syrup
1 teaspoon vanilla extract
½ c chocolate chips
Instructions
- Preheat oven to 325°F and line a baking sheet with parchment paper.
- Mix dry ingredients (except chocolate chips) and wet ingredients separately.
- Combine wet and dry ingredients, stirring until oats are coated.
- Spread mixture on the baking sheet, press down with a spatula, and bake for 25 minutes, stirring halfway.
- Let cool completely, then break into clusters and mix in chocolate chips. Enjoy!
Vegan & Gluten-Free Copycat Homemade Rx Bars
Need a healthy snack that’s packed with protein and flavor? These homemade RX bars with chocolate sea salt are the perfect go-to-snack, made with just a few ingredients! They're a great option to add to your weekly meal prep rotation. Try this quick recipe today and elevate your snack game!
Ingredients
1 c pitted medjool dates
½ c almonds
1 scoop vanilla protein*
2 tablespoon cacao powder
¼ teaspoon sea salt
2-3 tablespoon water
2 tablespoon cacao nibs or mini chocolate chips
Instructions
- Pulse almonds in a food processor until finely chopped.
- Add remaining ingredients and blend until smooth.
- Gradually add water until a doughy texture forms.
- Press the mixture into a lined loaf pan in an even layer.
- Refrigerate for 1 hour, then slice into bars!
Healthy Frozen Banana Pops (Chocolate Covered)
Craving a refreshing treat? These frozen chocolate-covered banana pops are an easy dessert with few ingredients, perfect for a quick, healthy snack. They're fun to make, and even better to eat! Whip up this quick and easy dessert and enjoy a tasty treat that hits the spot.
Ingredients
4 bananas
¾ c chocolate chips
1 teaspoon coconut oil
⅓ c peanut butter
¼ c shredded coconut
Instructions
- Peel bananas, slice in half, and insert a popsicle stick into each.
- Place bananas on a parchment-lined sheet and freeze for about 2 hours.
- Spread peanut butter over the bananas and freeze again.
- Melt chocolate with coconut oil, dip bananas in the mixture, and sprinkle with shredded coconut.
- Freeze until set, then enjoy!
2 Minute Microwave Pancake (Soft & Fluffy)
In a rush? This 2-minute microwave pancake is your new go-to-snack! It's a quick and easy breakfast that requires just a few ingredients, making it the perfect solution for busy mornings. Whip it up in no time and enjoy a delicious meal with minimal ingredients!
Ingredients
½ c pancake mix
1 scoop protein powder
½ c water
2 strawberries, chopped
Instructions
- Lightly grease a small microwavable dish.
- Mix all ingredients together in the dish.
- Slice strawberries and spread them over the pancake mixture.
- Microwave for 2 minutes.
- Add your favorite toppings and enjoy!
Grain Free Peanut Butter Cookies (Quick & Easy)
These grain-free peanut butter cookies are the ultimate quick and easy dessert! With just a few simple ingredients, you’ll have a healthy treat that’s perfect for any occasion. Get the recipe now and bake up a batch of these go-to-snacks that everyone will love!
Ingredients
1 c creamy peanut butter
¼ c coconut sugar
¼ c honey
1 egg
1 teaspoon vanilla extract
⅓ c almond flour
¼ teaspoon baking soda
¼ teaspoon salt (if your peanut butter isn't salted)
Flakey sea salt (optional for topping)
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a small bowl, mix almond flour, baking soda, and salt.
- In a medium bowl, combine peanut butter, coconut sugar, honey, egg, and vanilla extract.
- Add the dry ingredients to the wet mixture and stir until combined. Scoop dough into balls, place on the baking sheet, and use a fork to create a criss-cross design.
- Bake for 11-13 minutes, let cool completely, and top with flakey sea salt if desired. Enjoy!
The Best Gluten-Free Thin Mints (Vegan)
These vegan thin mints are the perfect easy dessert that everyone will love! Crispy, chocolaty, and oh-so-delicious, they’re a must-try for anyone looking for a healthier twist on a classic treat. Check out the recipe and enjoy this delicious treat in no time!
Ingredients
1 c almond flour
2 tablespoon arrowroot powder
3 tablespoon coconut oil (melted)
2 tablespoon maple syrup
2 tablespoon cocoa powder
½ teaspoon peppermint extract
Chocolate Coating
1 dark chocolate bar (or 1c chocolate chips)
2 teaspoon coconut oil
Instructions
- Mix dry and wet ingredients, then refrigerate dough for 20 minutes.
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Roll out dough, cut into circles, and place on the baking sheet.
- Bake for 12 minutes, let cookies cool completely.
- Dip cooled cookies in melted chocolate, freeze until set, and store in an airtight container in the freezer.
The Best Easy Vegan Tofu Ricotta (Homemade Recipe)
Looking for an easy, healthy meal idea? This healthy vegan tofu ricotta is perfect for adding a creamy, savory touch to any dish. Whether it’s for pasta or your favorite snack, this quick recipe is a go-to for plant-based eaters. Check out the recipe and enjoy!
Ingredients
1 block firm tofu
3 tablespoon nutritional yeast
2 tablespoon lemon juice
1 teaspoon minced garlic
½ teaspoon dried oregano
Salt/pepper (to taste)
Instructions
- Add all ingredients to a high-speed food processor.
- Blend until smooth.
- Transfer mixture to a container and seal.
- Refrigerate until firm.
- Enjoy on toast, in pasta, or your favorite dish!
Leave a Reply