Looking for quick and healthy breakfast ideas that fit into your busy mornings? These 15 on-the-go breakfasts are here to keep you fueled and satisfied without sacrificing flavor or nutrition. Whether you're dashing out the door, commuting, or just want something simple, these recipes combine wholesome ingredients to give you the energy you need to take on the day.
From protein-packed overnight oats that you can prep the night before to smoothie jars bursting with fresh fruit and leafy greens, these breakfasts are designed to be as convenient as they are delicious. We’ve included 5-minute options for those extra-rushed mornings, plus make-ahead meals that will save you precious time all week long. With ingredients like chia seeds, Greek yogurt, and whole grains, each breakfast provides a balanced mix of protein, fiber, and healthy fats to keep you going.
The Best Tiramisu Chia Pudding
This tiramisu chia pudding tastes like dessert for breakfast, but is secretly packed with healthier ingredients. Made with chia seeds, almond milk, and greek yogurt, it's the perfect way to satisfy your sweet tooth, while getting in key nutrients to fuel your mornings.
Ingredients
¼ c chia seeds
¾ c almond milk
¼ c cold coffee
2 medjool dates
1 tablespoon cacao powder
1 scoop collagen
pinch salt
Chocolate Ganache:
¼ c greek yogurt
1 tablespoon cocoa powder
1 tablespoon almond milk
cacao nibs (optional for topping)
Instructions
1. Blend all ingredients together until almost smooth, scraping down sides as needed.
2. Divide between 2 jars, seal and set in the fridge 2hrs-overnight to thicken.
3. When ready to eat, combine topping ingredients and spoon overtop. Sprinkle on cacao nibs and devour!
2 Minute Microwave Pancake
This 2 minute microwave pancake is perfect for when you're craving pancakes but don't have time to make an entire batch. It's soft and fluffy, and requires only 3 simple ingredients!
Ingredients
½ c pancake mix
1 scoop protein powder
½ c water
2 strawberries, chopped
Instructions
1. Lightly grease a small microwavable dish. Add in all ingredients and stir to combine.
2. Slice strawberries into thin circles. Then spread over pancake mixture.
3. Microwave pancake for 2 minutes.
4. Add your favourite toppings and enjoy!
Raspberry Banana Smoothie Bowl
This raspberry banana smoothie bowl is my go to for a healthy and refreshing breakfast! Its loaded with fresh fruits, protein, and superfoods to keep you energized all morning long!
Ingredients
½ frozen banana
1 c frozen raspberries
¼ c almond milk
1 teaspoon hemp hearts
1 teaspoon ground flaxseed
1 scoop vanilla protein
Instructions
1. Add all ingredients to a high speed blender.
2. Blend together until smooth, scraping down sides as needed.
3. Pour into a coconut bowl and top with granola, shredded coconut, strawberries and creamy almond butter!
Pesto Toast with Tofu Scramble
This vegan pesto toast is perfect for breakfast, lunch or any time of day! Delicious basil pesto is slathered on toasted sourdough bread and topped with a lovely tofu scramble. It's the best toast combo that everyone will be talking about!
Ingredients
Vegan pesto
1 c packed basil
1 c packed spinach
1-2 tablespoon lemon juice
2 tablespoon nutritional yeast
3 tablespoon olive oil
1-2 tablespoon water
2 tablespoon cashews
1 teaspoon minced garlic
¼ teaspoon sea salt
Tofu scramble:
½ 15 oz block tofu
½ teaspoon paprika
¼ teaspoon turmeric
½ teaspoon garlic powder
¼ teaspoon chili powder
½ tablespoon nutritional yeast
Instructions
Vegan Pesto:
1. Blend all ingredients together in a high speed food processor until smooth. Add water to thin as needed until desired consistency is reached.
Tofu scramble:
1. Pat tofu dry with a paper towel. Crumble with your hands into small pieces.
2. Heat 1tbsp of coconut oil in a pan on medium-high heat.
3. Add in crumbled tofu and sauté for 2-3 minutes.
4. Add all remaining ingredients and cook 5 minutes, stirring occasionally.
Assemble:
1. Spread a thick layer of pesto on two slices of sourdough bread. Top with tofu scramble and enjoy!
Sweet Potato Baked Oatmeal
This sweet potato baked oatmeal is loaded with cozy goodness and topped with a delicious, crunchy pecan topping. It feels like you're eating cake for breakfast, but is vegan, gluten free and made with good for you ingredients.
Ingredients
½ c rolled oats
1 teaspoon chia seeds
1 teaspoon baking powder
½ teaspoon cinnamon
⅔ c almond milk
2 tablespoon sweet potato puree
½ tablespoon maple syrup
1 tablespoon chopped pecans
½ scoop vanilla protein powder* optional
Instructions
1. Add all ingredients except pecans to a high speed blender or food processor and blend until smooth
2. Pour batter into a small, lightly greased baking dish and top with chopped pecans.
3. Bake at 375F for 23-25mins until puffed up and lightly golden.
4. Top with a drizzle of almond butter and a splash of almond milk, and enjoy!
Pb & J Baked Oatmeal
This pb & j baked oatmeal is a healthy and nourishing breakfast that will keep you feeling satisfied all morning long! Loaded with whole grains, superfoods and topped off with a homemade chia jam and peanut butter swirl. Vegan, gluten free and tastes like you're eating cake for breakfast!
Ingredients
½ c rolled oats
½ mashed banana
½ c almond milk
1 teaspoon baking powder
1 tablespoon flaxseed
½ tablespoon peanut butter
½ scoop vanilla protein* (optional)
Raspberry Chia Jam:
1 c raspberries (fresh or frozen)
2 tablespoon chia seeds
1 tablespoon maple syrup
Instructions
1. Preheat oven to 375F and grease a ramekin or small baking dish.
2. Combine all ingredients in a high speed blender and blend until smooth.
3. Pour mixture into your ramekin and bake for 22-25 minutes.
4. While oats are baking, prepare the chia jam. Add raspberries to a saucepan and cook over medium heat, stirring occasionally (about 3 minutes.) Once the berries are heated through and begin to soften, mash them with the back of a fork until desired consistency is reached. Remove from heat and immediately stir in the chia seeds and maple syrup. Set aside for 5 minutes to allow mixture to thicken.
5. Once oats are done baking, add a splash of almond milk, top with peanut butter and chia jam and enjoy! Store any leftover jam in an airtight container in the fridge.
Carrot Cake Overnight Oats
These overnight oats only take 5 minutes to prepare and taste exactly like carrot cake! They're a perfect healthy breakfast for those busy mornings.
Ingredients
½ c rolled oats
½ c almond milk
¼ c thick coconut yogurt
1 tbs raisins
1 tbs unsweetened shredded coconut
2 tbs carrots
1 tbs crushed walnuts
1 tbs maple syrup
¼ teaspoon cinnamon
½ teaspoon vanilla extract optional
Instructions
1. Mix together all ingredients except walnuts in a bowl or mason jar
2. Add the nuts on top, cover with a lid, and place in the fridge overnight
3. Give it a quick stir the next morning and enjoy as is or with your favourite toppings!
Cinnamon Roll Baked Oatmeal
This cinnamon roll baked oatmeal taste like an ooey gooey cinnamon roll...in oats form! Made from real, whole ingredients like rolled oats, banana and almond milk, it’s the perfect fuelling breakfast that is both healthy and delicious!
Ingredients
½ c rolled oats
1 tablespoon ground flaxseed
1 teaspoon coconut sugar
½ teaspoon cinnamon
½ teaspoon baking powder
½ c almond milk
½ ripe banana mashed
½ tablespoon almond butter
1 scoop vanilla protein optional*
Topping:
2 tablespoon vanilla yogurt
1 teaspoon maple syrup
Instructions
1. Preheat oven to 350F.
2. Mix ingredients all together in a bowl and transfer to a small lightly greased baking dish.
3. Bake for 22-25 minutes until lightly golden.
4. Swirl topping: combine all ingredients in a small bowl. Swirl on top of baked oats, top with extra cinnamon and devour!
Healthy Blender Banana Muffins (Easy, Gluten-Free)
These healthy blender banana muffins are loaded with healthy ingredients like oats, bananas and greek yogurt and are so easy to make! Perfect for easy meal prep, on the go breakfast or a delicious sweet treat!
Ingredients
2 c rolled oats
2 bananas (ripe)
2 eggs
½ c greek yogurt
¼ c almond milk
¼ c maple syrup
1 teaspoon vanilla
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ c protein powder (optional)
½ c chocolate chips
Instructions
1. Preheat oven to 350F. Line a 12 muffin tin with liners and spray liners with cooking spray.
2. Add dry ingredients to a blender and pulse into a coarse flour texture. Add in rest of ingredients and blend until almost smooth (be careful not to overblend!)
3. Stir in chocolate chips or desired mix-ins by hand.
4. Spoon batter into muffin moulds, filling each ¾ way full. Top with additional chocolate chips and bake 18-20mins until lightly golden and toothpick comes out almost clean.
5. Let cool in pan for 10 mins, then transfer to a rack to cool completely.
Sautéed Cinnamon Apples and Yogurt Toast
Sautéed cinnamon apples, creamy coconut yogurt and almond butter drizzle layered on top of thick sprouted grain bread for the best cozy inspired toast. Perfect for a delicious and healthy breakfast or snack to keep you fuelled throughout the day!
Ingredients
1 small apple
1 teaspoon coconut oil
½ teaspoon cinnamon
1 tablespoon maple syrup (optional for sweetness)
2 slices sprouted bread*
⅓ c coconut yogurt (or greek yogurt)
Drizzle almond butter
Instructions
Sautéed Apples:
1. Heat a pan with coconut oil over low-med heat. Add diced apple and cinnamon and sauté until softened and golden (about 5 minutes.) Stir in maple syrup if desired.
Assemble Your Toast:
1. Smear a thick layer of coconut yogurt on toasted bread. Top with sautéed cinnamon apples, a drizzle of creamy almond butter and an extra sprinkle of cinnamon! Serve immediately.
Carrot Cake Baked Oatmeal
This carrot cake baked oatmeal tastes like you're eating cake for breakfast, but is loaded with oats, protein, and just a handful of good for you ingredients. Vegan, gluten-free and so easy to whip up!
Ingredients
½ c rolled oats
1 teaspoon chia seeds
½ teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon baking powder
3 tablespoon applesauce
½ c almond milk
1 tablespoon maple syrup
¼ c carrots (finely chopped)
1 tablespoon crushed walnuts
½ scoop vanilla protein powder (optional)
Instructions
1. Blend oats in a high speed food processor until a flour forms. Add all ingredients except carrots and walnuts and blend into a smooth batter. Then, add in carrots and pulse a few times until broken down.
2. Pour into a small, lightly greased baking dish and top with crushed walnuts. Bake at 375F for 22-25mins until puffed up and lightly golden.
3. Top with shredded coconut, a spoonful of thick yogurt, and sprinkled cinnamon if desired. Add a splash of almond milk and devour!
Favourite Green Smoothie
Loaded with healthy fruits, greens, and protein, this is the perfect morning detox smoothie or afternoon refresher!
Ingredients
1 frozen banana
½ c frozen pineapple
¼ avocado
1 c spinach
1 teaspoon chia seeds
1 c unsweetened almond milk
1 scoop nuzest matcha protein
1 scoop vital proteins collagen
Ice (for texture)
Instructions
1. Blend all ingredients together in a vitamix or high speed blender until smooth
2. Pour into a glass and enjoy with your favourite toppings!
5 Ingredient French Toast
This 5 Ingredient French Toast is made with just a handful of simple ingredients is SO easy to whip up! It tastes like a churro in french toast form and is the perfect breakfast for when you're craving something sweet!
Ingredients
2 eggs
¼ c almond milk
1 teaspoon cinnamon
1 teaspoon vanilla extract
4 slices bread
Topping:
1 teaspoon cinnamon
1 tablespoon coconut sugar
Instructions
1. Whisk together the eggs, milk, vanilla extract and cinnamon in a shallow bowl
2. Dip each slice of bread into the mixture, fully soaking for about 10 seconds on each side to let the liquid absorb
3. In a small bowl, combine the cinnamon sugar mixture for topping
4. Coat a pan with coconut oil and cook each slice for 3-4 minutes on each side on low-medium heat. Sprinkle cinnamon sugar mixture on the bread just before flipping, and again on the other side after it is done cooking.
5. Enjoy with your favourite toppings!
Healthy Blueberry Oat Muffins
These healthy blueberry oat muffins are perfectly fluffy and loaded with fresh bursting blueberries! No one would ever guess that these delicious muffins are naturally sweetened, gluten free and so easy to make!
Ingredients
1 ½ c oat flour
½ c rolled oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
2 eggs
1 ripe mashed banana
½ c applesauce
⅓ c maple syrup (or honey)
¼ c almond milk
1 teaspoon vanilla extract
1 c fresh blueberries
1 tablespoon oat flour
Instructions
1. Preheat oven to 375°F and prepare a muffin tin by greasing or lining it.
2. Mix dry ingredients in one bowl and wet ingredients in another.
3. Fold the dry ingredients into the wet mixture, stirring until just combined.
4. Toss blueberries in oat flour, then gently fold them into the batter.
5. Divide batter into muffin cups, filling ¾ full, and bake for 18-22 minutes. Let cool for 10 minutes, then transfer to a wire rack. Store in the fridge in an airtight container.
Gluten Free Pumpkin Cookie Recipe (Vegan, Healthy)
This gluten free pumpkin cookie is the perfect fall treat that’s so easy to make. All you need is a few simple ingredients and you can be devouring this air fryer cookie in just minutes!
Ingredients
⅓ c quick oats
½ scoop protein powder
¼ teaspoon baking powder
1 tablespoon olive oil
2 tablespoon pumpkin puree
1 tablespoon maple syrup
pinch sea salt
1 tablespoon chocolate chips
¼ teaspoon pumpkin pie spice (optional)
Instructions
1. Combine all dry ingredients except chocolate chips
2. Stir in wet ingredients
3. Form into a cookie shape and top with extra chocolate chips
4. Place cookie on parchment paper and air fry at 350F for 8-10 minutes until golden brown. Let cool to firm up and enjoy!
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