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    11 Vegan Spring Recipes

    Published: Apr 16, 2025 by Arisha · This post may contain affiliate links · Leave a Comment

    Craving fresh, vibrant recipes to celebrate the season? These vegan spring recipes deliver irresistible dishes and desserts packed with the bright flavors of seasonal produce. From juicy blueberry clusters to soft baked carrot cake, each recipe brings garden-to-table goodness to your home kitchen.

    Each one is simple to make and full of colorful, nourishing ingredients. Looking for something light, herby, or refreshing, these are some of the best plant-based ideas to try at home. Grab your market tote and let's start cooking!

    No Bake Carrot Cake Bars (Healthy, Vegan & Gluten-Free Recipe)

    These no bake carrot cake bars start with a chewy carrot cake base, layered with the creamiest cashew frosting and are topped with crunchy walnuts. They're the perfect healthy dessert to have on hand for when you're craving something sweet. 

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    Dark Chocolate Covered Blueberries (3-ingredient Recipe)

    These Dark Chocolate Covered Blueberries are the perfect healthy treat to satisfy that sweet tooth! They're made with fresh blueberries, coated in a smooth dark chocolate, and topped with a touch of flakey sea salt. 

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    Carrot cake bars with cashew cream cheese frosting.

    Healthy Carrot Cake Bars

    These vegan carrot cake bars are soft-baked, moist and loaded with the coziest carrot cake spices! They're topped off with a luxurious cashew cream cheese frosting that hits the spot every time. Vegan, gluten-free and no refined sugars!

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    no bake blueberry cheesecake vegan

    No Bake Blueberry Cheesecake (Vegan & Gluten-Free)

    This no bake blueberry cheesecake is ultra creamy, perfectly sweet and just melts in your mouth! The best part? It's completely plant-based and refined sugar-free. Perfect for a healthier summer dessert!

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    PB Cookie Dough Energy Balls

    Peanut Butter Cookie Dough Energy Balls (No Bake Recipe)

    These bliss balls taste like raw peanut butter cookie dough...in the form of energy balls! Made with simple, real ingredients, they're the perfect on the go snack or healthy dessert!

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    Baked Carrot Cake Oatmeal

    This carrot cake baked oatmeal tastes like you're eating cake for breakfast, but is loaded with oats, protein, and just a handful of good for you ingredients. Vegan, gluten-free and so easy to whip up!

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    peanut butter banana barks

    Frozen Chocolate Peanut Butter Banana Bark (Viral Recipe)

    This peanut butter banana bark is made with banana slices, creamy peanut butter and chocolate for the most decadent dessert! It's the perfect snack to have stored in the freezer for whenever you're craving a sweet treat.

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    Frozen chocolate covered banana pops

    Frozen Chocolate Banana Pops Recipe

    These frozen chocolate covered banana pops are the perfect healthy summer treat! They require only 5 ingredients and are so easy to make. Both kids and adults will love them!

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    Blueberry Crumble Bars Stack

    Vegan Blueberry Crumble Bars Recipe

    These healthy blueberry crumble bars are made with simple ingredients and are the perfect summer snack or dessert! Naturally vegan and gluten free, these delicious treats are sure to please any crowd!

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    microwave pancake

    Microwave Pancake (2-minute Recipe)

    This 2 minute microwave pancake is perfect for when you're craving pancakes but don't have time to make an entire batch. It's soft and fluffy, and requires only 3 simple ingredients!

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    Vegan Birthday Pancake Recipe

    These vegan birthday cake pancakes are so easy to make in a blender! They require just a few healthy ingredients and taste like you're eating cake for breakfast!

    Read more

    Top Tips For Success

    1. Choose Fresh, Seasonal Produce: The quality of your spring fruits and vegetables matters. Look for vibrant carrots with greens still attached, plump blueberries that aren't wrinkled, and bananas with just the right level of ripeness for your specific recipe.
    2. Master Plant-Based Binding: Without eggs, vegan no-bake recipes rely on ingredients like nut butters, coconut oil, and dates for structure. Make sure these are at the right temperature—coconut oil should be properly melted when called for, and dates should be soft and sticky.
    3. Patience with Chilling Time: Many spring desserts like the no-bake blueberry cheesecake and frozen banana treats require adequate setting time. Don't rush this step—proper chilling ensures your treats hold together and develop the best texture.

    FAQs

    How do I store these vegan spring treats?

    Most no-bake treats like the carrot cake bars and energy balls keep well in the refrigerator for 5-7 days in airtight containers. Frozen treats like chocolate-covered bananas and blueberries should remain in the freezer and be consumed within 3 month for best quality.

    Can I substitute different nuts or nut butters?

    Absolutely! If you have allergies or preferences, feel free to swap almond butter for peanut butter in the energy balls or banana bark. For nut-free options, try sunflower seed butter or tahini. Just be aware that each has a unique flavor profile and may slightly alter the final taste.

    What keeps these recipes refined sugar free?

    Maple syrup is a great natural sweetener that works wonderfully in these spring treats. Dates are also a great binder and sweetener for no-bake recipes. Lastly, coconut sugar is used in baked goods like the carrot cake baked oatmeal for its delicious caramel notes, while keeping the recipe refined sugar free.

    More Round Up Posts

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      15 Healthy Spring Recipes
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      15 Plant-Based Breakfasts
    • 9 Healthy Valentine's Day Treats
    • 21 Best Vegan Desserts

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    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

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