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    Home

    Recipes

    Hundreds of tasty recipes made with healthier, wholesome ingredients.

    Explore courses

    • Breakfast
    • Dessert
    • Mains
    • Sides
    • Snacks

    Looking for something specific?

    Diet

    Gluten Free Recipes

    • healthy chia pudding recipe
      Chocolate Blended Chia Pudding Recipe (Creamy)
    • natures gatorade cover
      Nature's Gatorade (Homemade Electrolyte Drink Recipe)
      Cook Time5 Minutes
    • Lemon Cheesecake Overnight Oats (High Protein Recipe)
      Cook Time5 Minutes
    • strawberry pancake bites featured
      Mini Strawberry Pancake Bites Recipe (Easy, Vegan)
      Cook Time20 Minutes
    View all gluten free recipes

    Paleo Recipes

    • Paleo pumpkin muffins
      Paleo Pumpkin Chocolate Chip Muffins
    • Vegan Peppermint Biscotti
      Cook Time1 Hours
    • Soft Gluten-free Gingerbread Cookies (Paleo, Easy)
      Cook Time45 Minutes
    • BBQ Tempeh Tortilla Pizzas
      Cook Time30 Minutes
    View all paleo recipes

    Vegan Recipes

    • vegan kale caesar pasta salad
      Kale Caesar Pasta Salad Recipe (Vegan, Easy to Make)
      Cook Time40 Minutes
    • vegan iced coffee featured
      Healthy Banana Iced Coffee Recipe (with banana milk)
      Cook Time5 Minutes
    • vanilla almond granola featured
      Vanilla Almond Granola Recipe (naturally sweetened)
      Cook Time35 Minutes
    • chia seed water recipe featured
      Chia Seed Water Recipe (With Lemon)
      Cook Time15 Minutes
    View all vegan recipes

    Course

    Breakfast

    • easy matcha smoothie
      Best Easy Matcha Smoothie Recipe (with avocado)
      Cook Time5 Minutes
    • Cherry Chia Seed Pudding (Healthy Breakfast Recipe)
      Cook Time10 Minutes
    • White Chocolate High Protein Chia Pudding
      Cook Time10 Minutes
    • plant based breakfast ideas
      15 Plant-Based Breakfasts
    View all breakfast recipes

    Dessert Recipes

    • no bake desserts
      30+ No-Bake Desserts - No Oven Required!
    • Vegan Cosmic Brownies Recipe (No-Bake, Gluten Free)
      Cook Time20 Minutes
    • peanut butter banana barks
      Frozen Peanut Butter Banana Bark (Viral Recipe)
      Cook Time10 Minutes
    • 9 Healthy Valentine's Day Treats
    View all dessert recipes

    Main Course Recipes

    • How To Make A Nourish Bowl (Vegan, Easy Recipe)
      Cook Time40 Minutes
    • Healthy Vegan Mason Jar Salad (Easy Meal Prep Recipe)
      Cook Time10 Minutes
    • Chickpea quinoa nourish bowl
      Roasted Chickpea Quinoa Bowl
      Cook Time40 Minutes
    • Chickpea Curry with Rice
      Easy Chickpea Curry
      Cook Time30 Minutes
    View all main course recipes

    Side Recipes

    • gluten free vegan sweet potato fries recipe featured
      Gluten-Free Sweet Potato Fries (Air Fryer Recipe)
    • Vegan Tofu Ricotta
      Easy Vegan Tofu Ricotta
      Cook Time10 Minutes
    • Baked Falafel
      Cook Time35 Minutes
    • Vegan Basil Pesto
      Cook Time5 Minutes
    View all sides recipes

    Snack Recipes

    • High-Protein Snacks
      30+ Healthy High-Protein Snacks To Stay Energized
    • Sofia Richie Smoothie Erewhon Copycat (Sweet Cherry)
      Cook Time5 Minutes
    • How To Make A Microwave Pancake (In One Bowl)
      Cook Time5 Minutes
    • Healthy Chocolate Chip Mint Smoothie Recipe (Vegan)
      Cook Time5 Minutes
    View all snack recipes

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    healthy snacks wake up and kale

    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

    More about me

    Popular posts

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      No Bake Caramel Brownies Recipe (Gluten-free, Vegan)
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      Samoa Baked Oatmeal Bars
    • Vegan Cheesecake Cookie Dough Bars
    • homemade rx bars vegan
      Copycat Homemade Rx Bars Recipe (Chocolate Sea Salt)
    • Blueberry Crumble Bars Stack
      Healthy Blueberry Crumble Bars

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