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    Home

    Vegan

    • Chocolate Blended Chia Pudding Recipe (Creamy)
    • Kale Caesar Pasta Salad Recipe (Vegan, Easy to Make)
    • Healthy Banana Iced Coffee Recipe (with banana milk)
    • 21 Best Vegan Desserts
    • Mini Strawberry Pancake Bites Recipe (Easy, Vegan)
    • Vanilla Almond Granola Recipe (naturally sweetened)
    • Chia Seed Water Recipe (With Lemon)
    • 11 Vegan Spring Recipes
    • How To Make A Nourish Bowl (Vegan, Easy Recipe)
    • Vegan Cosmic Brownies Recipe (No-Bake, Gluten Free)
    • Cherry Chia Seed Pudding (Healthy Breakfast Recipe)
    • Gluten-Free Sweet Potato Fries (Air Fryer Recipe)
    • 15 Plant-Based Breakfasts
    • Frozen Peanut Butter Banana Bark (Viral Recipe)
    • Chili Lime Black Bean Tacos
    • Vegan Butternut Squash Mac and Cheese
    • Valentine's Linzer Heart Cookies Recipe (Vegan)
    • Easy Chickpea Curry
    • Banana Bread Baked Oatmeal
    • Sweet Potato Baked Oatmeal
    • Chocolate Chip Cookie Baked Oats
    • Oatmeal Cookie Energy Balls
    • Almond Butter Granola
    • How To Make A Microwave Pancake (In One Bowl)
    • Easy Vegan Birthday Cake Pancakes Recipe (Funfetti)
    • Apple Pie Baked Oatmeal Recipe (Vegan, Healthy)
    • Vegan Peppermint Donuts Recipe (Baked, Gluten-free)
    • Healthy Vegan Peppermint Bark Recipe (5-ingredient)
    • 12 Vegan Christmas Treats
    • Easy Cinnamon Roll Granola Clusters (Vegan)
    • Healthy No Bake Carrot Cake Bars (Vegan, Gluten-Free)
    • Homemade Chocolate Pecan Caramel Turtles (Vegan)
    • Healthy Chocolate Chip Mint Smoothie Recipe (Vegan)
    • Healthy Vegan Banana Bread Cookies (Easy Recipe)
    • Healthy Vegan Mason Jar Salad (Easy Meal Prep Recipe)
    • Healthy Caramel Pecan Brownies (No-Bake, Vegan)
    • Dark Chocolate Covered Blueberries (3 Ingredients)
    • Homemade Pumpkin Spice Chai Latte Recipe (Vegan)
    • 7 Ingredient Brownie Bliss Balls Recipe (Vegan)
    • Homemade Nutella With Dates (Vegan, No Added Sugar)
    • Easy Vegan Salted Caramel Slice (No-Bake, Healthy)
    • No Bake Caramel Brownies Recipe (Gluten-free, Vegan)

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    healthy snacks wake up and kale

    Welcome to Wake Up and Kale!

    I’m Arisha, a 27 year old athlete from Vancouver, Canada. I started Wakeupandkale in March, 2020 to promote living a healthy, yet balanced lifestyle.

    More about me

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